Episode 150: "You're not fat, you just have a cortisol tummy and cortisol face"
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Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more!
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The Beet Deets Bonus Segment
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In this week's bonus episode, Emily and Hannah discuss what are harmless things that cause their cortisol levels to spike (having anxiety doesn't help!). From book icks to how their childhood caused them to be anxious now, they cover quite a bit. Tune in to find out why Emily will never lend out a book and Hannah's eating icks!
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