Episode 107: The Unintentional Harm behind "What I Eat in a Day" Videos
Listen to the episode
Watch on YouTube
Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular “what I eat in a day” videos. The girls break down if these are helpful, how they might be harmful, and if they think these types of videos can be shared on social media without producing harm. Tune in on Spotify, Apple Podcasts, or YouTube to listen.
-
0:09
welcome back to another episode of the
0:12
upbeat dietitians podcast hello guys
0:15
welcome back to a brand new episode
0:17
today we are talking about what I eat
0:20
today videos also known sometimes as
0:22
like full days of eating
0:24
we to be transparent don't have an
0:28
outline today we are just going on Vibes
0:30
so we'll see where this conversation
0:32
takes us we have lots of thoughts and
0:34
then I always discuss it so I'm sure
0:35
we'll be able to come up with plenty to
0:37
say about wedding day videos yes but
0:41
before we get into all of it
0:43
we wanted you to so you don't get sick
0:47
of us at the end when we just like get
0:48
sick
0:49
you can get sick of this now while
0:51
you're still here
0:53
um be sure to check out the beat Deets
0:56
for bonus content our link is in our
0:58
Instagram it's also on our website it's
1:01
through Spotify to get more bonus
1:03
content and more of us
1:06
um I'm trying to think of like I don't
1:08
know anything else we have to Pro oh
1:11
you could submit questions now on the
1:13
website so at the upbeatdietitions.com
1:18
there's like under the podcast tab
1:20
there's a submit a question tab go there
1:23
you can see upcoming question or
1:25
upcoming topics that we're going to talk
1:27
about you can submit questions there so
1:29
that way we can actually talk about what
1:33
you want to hear so definitely go do
1:35
that I feel like there's a third thing
1:37
and I'm
1:38
we're new to this so yeah we are going
1:41
to start doing this housekeeping in the
1:43
beginning of the episode just to kind of
1:44
remind you guys of what's all going on
1:46
it will usually be the same stuff but
1:49
I'm sure we'll have different stuff as
1:50
we are creating new ideas the third
1:52
thing that I want to add is if you are
1:54
not already and you do want to watch us
1:57
instead of just listen you can always go
1:58
to YouTube we are over there so you can
2:01
see us chat see our reactions to each
2:04
other's words
2:06
um that's always an option as well yeah
2:08
the audio only is just not cutting it
2:11
for you and we will have some episodes
2:12
coming up where we highly recommend
2:15
watching the video version because you
2:17
might be watching something with us
2:21
a spoiler alert but you'll have to see
2:24
in the future what that is so with no
2:27
further ado
2:30
without further ado
2:34
this is how my brain works at this time
2:36
they're used to it without any further
2:40
Ado let's talk about what I eat in a day
2:44
videos full day of eatings specifically
2:47
what are these so
2:49
they're kind of
2:51
self-explanatory they are a video of
2:55
someone posting everything they eat
2:57
during the day typically it's like meals
3:00
and snacks they don't always include
3:03
like drinks I notice those aren't I
3:06
don't tend to see that much unless they
3:07
just they're smooth
3:08
yeah that's true smoothies are almost
3:11
released
3:12
protein shakes or supplements so that
3:17
will be included but it's kind of just a
3:20
full
3:22
video picture of what someone eats for
3:25
the entire day
3:26
and Hannah already kind of talked about
3:28
who posts these videos it's a lot of
3:30
like wellness
3:32
girly or wish Wellness culture in
3:36
general
3:38
types of social media we'll post about
3:40
this yeah we're gonna get into a little
3:43
bit more but that's kind of just the
3:45
bottom line of what yeah it is yeah
3:49
sometimes dietitians too will post like
3:52
I've posted what eight in a day videos
3:53
and yeah we'll get to our thoughts on
3:56
like if they should or shouldn't be a
3:59
thing in our opinion so I won't put to
4:01
mention to that now but pretty much
4:03
anyone will post them even like just
4:05
like General influencers I've had people
4:08
like love to watch
4:09
or just know what everyone enjoys eating
4:12
I enjoy knowing what others are eating
4:14
yeah
4:15
good segue here I guess into potential
4:18
problems
4:20
I like watching them just because I like
4:22
getting like recipe ideas and things
4:24
like that seeing what someone creates
4:27
like what their go-to breakfast is just
4:30
for like new ideas but a potential
4:32
problem here
4:34
could be that
4:37
you feel like you like have to eat those
4:40
Foods or you compare your foods to their
4:42
Foods if theirs are quote unquote like
4:44
healthier looking like that's first and
4:46
foremost one of the biggest issues I'd
4:48
say is just like the food comparison and
4:51
that applies to like not only the
4:52
choices but portions as well it's like
4:55
oh they only had
4:56
that many pieces of toast I usually have
4:59
this many pieces of toast it just makes
5:01
you feel like you are either overeating
5:03
or under eating or doing something wrong
5:05
which is not necessarily the case yes
5:08
the portions are a big part
5:10
something else is like they don't they
5:12
don't show how much they eat they don't
5:15
normally do like a before and after I
5:16
start
5:17
eating this meal but that would also be
5:20
a very long video If It showed the
5:23
entire time they were eating
5:26
because I remember back in um
5:29
High School probably there was like this
5:31
one specific model I would watch a lot
5:33
of her what I eat in a day videos and
5:36
she would make huge portions for like
5:39
breakfast and I was like stunned I was
5:42
like how is she eating that much but I'm
5:45
pretty sure now I look back at it she's
5:46
like meal prepping breakfast for the
5:48
week it was like like toppings and stuff
5:51
like that but it just looked like oh my
5:53
gosh you're making a whole sheet pan of
5:56
nuts and like trail mix how are you
5:59
eating all that yeah
6:02
so videos do show better picture than
6:06
Pro than pictures like we talked about
6:08
what's the progress pictures but it
6:11
doesn't show the whole story especially
6:13
the portion sizes exactly as well
6:17
I feel like another issue maybe yours is
6:20
the same as mine I'm sure we have
6:22
different ones too but the next one I
6:23
want to point out is
6:26
uh it's not always happening but there
6:28
tends to be a trend of body checks
6:31
before should we get into that side of
6:34
things that's going to be like I feel
6:35
like the main
6:37
the main
6:39
perpetrator of issues yeah
6:43
yeah if you don't know what that is it's
6:46
when before someone shows their video
6:49
whether it's like the workout routine or
6:51
what I eat in a day usually in some way
6:53
like health and fitness related they do
6:56
like a body check just like showing
6:58
their body usually like their abs are
7:00
out or their other they're usually
7:02
exposing more skin than someone who
7:04
wouldn't be doing a body check
7:06
showing off that yes they have created a
7:10
body with these food choices and or
7:13
workout routines and the big issue here
7:16
is it perpetuates the idea that if you
7:19
follow this workout routine that I
7:21
follow or if you eat this what I eat
7:23
today like I did with these portions and
7:25
these amounts and all of that then you
7:27
will get the same body which we've
7:29
discussed a million times on here before
7:31
but that's not how it works
7:33
we always say this I know it's so cliche
7:35
but you could eat the exact same as that
7:37
person and work out the exact same as
7:38
that person and you would still look
7:40
different because bodies are more than
7:41
just food and exercise they're an
7:43
outcome of so many different things and
7:46
I know that I always see the argument
7:48
about
7:49
what their body checking is a bad thing
7:51
but like whether your mind wants to
7:57
associate the two or not like you the
7:59
first thing you see in a video is like
8:01
oh someone's like what I eat in a day
8:03
and it's some like fluxing or like
8:05
definitely showing more skin I'm like
8:07
thinking about I've never seen anyone
8:09
like in what we wear like in PJs like no
8:13
one's starting the video from PJ this is
8:17
what I eat in a day where it like
8:19
doesn't show their body at all it's
8:22
always
8:25
not always that's an extreme I have not
8:28
seen everyone at United video so I can
8:30
be wrong
8:31
but it's very like the majority of the
8:34
time
8:35
there's a lot of Skin showing and
8:38
they're flexing
8:40
and then what the brain does and it like
8:42
associates oh this is what this person
8:44
looks like this is what they eat and
8:46
like whether that's intentional or not
8:49
it's
8:53
I feel like sometimes I can see like two
8:55
ways around it like one is intentional a
8:58
lot of times I think it is intentional
9:01
or someone's like this is like what
9:03
other people do or this is how they show
9:05
it off that's a little bit unintentional
9:07
but it's still having that effect where
9:10
it's like
9:11
this is what I eat to look like this
9:16
each day and it's like one day of eating
9:18
like that's a problem I hope that's
9:22
another thing but we won't get to that
9:24
yet but the body checking is the main
9:26
thing where you can show what you eat in
9:29
a day I've seen like what I eat in a day
9:31
videos there's actually a tick tocker I
9:33
follow
9:34
um so I don't know what she used to be a
9:37
cooking account but now she just does
9:39
what I eat in it like that's it but she
9:42
never shows herself and it's just like
9:45
cute little like
9:48
okay it's it's still more cooking I
9:51
would say but it's just like a day of
9:53
cooking almost yeah yeah
9:55
so there is a way to do it I feel like
9:57
that's a spoiler but
10:00
it's the like showing your body
10:04
and then showing what you eat especially
10:07
if your business
10:10
operates off of your body type which
10:13
talked about last week is a big thing or
10:15
two weeks ago probably whenever the
10:17
progress picture episode was all about
10:20
how that's a big issue with Fitness the
10:23
fitness industry is if you don't have a
10:25
certain body type you have a hard time
10:27
getting clients basically and I feel
10:31
like if you do these what I eat in a
10:33
days starting with the body check
10:35
knowing that by showing off your abs or
10:39
your biceps or whatever
10:41
that you have a better chance of getting
10:43
more clients or people buying your
10:47
product whatever it is
10:49
that's when it becomes a problem
10:51
um but not everyone's doing that not
10:53
everyone has a business where they're
10:55
trying to get clients or whatever and
10:58
some people do just do what any day
11:00
videos for other reasons
11:02
like that cooking lady that you talk
11:03
talked about
11:05
um but yeah I think that's my biggest
11:06
issue with it
11:07
in terms of the body check thing is like
11:11
is it leading to you getting more sales
11:15
just because
11:18
you can what's the word I want to say
11:20
manipulate your clients into thinking
11:22
that they will look like you if they eat
11:24
like you basically
11:27
does that make any sense at all I feel
11:28
like I'm a lot it was all about that no
11:31
it does I think it definitely does make
11:34
sense and there's even some of that in
11:37
the dietitian world so it's not just the
11:40
wellness
11:42
influencers yeah or Fitness there's some
11:46
of our own
11:48
unfortunately like just body checking
11:52
isn't great it's not like you're not
11:54
allowed to post your body on the
11:56
internet exactly
11:58
to wear like a crop top my belly's
12:01
hanging out like that's not the issue
12:02
here it's the intention behind it that's
12:05
like a big
12:07
that's the big thing with what I eat in
12:10
a day videos like it's like what is the
12:11
intention behind this like anime the
12:13
really good note like are they going to
12:16
make a sale based off of how their body
12:19
looks and how their like what
12:21
they're showing what they're eating
12:23
is it's like a comparison video is this
12:27
like to get a little bit more views like
12:30
stuff like that which I feel like
12:33
honestly anytime you're posting on
12:35
social media you're trying to get views
12:36
so I don't know
12:38
how much that round that holds there I
12:41
don't know who's posting hoping that no
12:43
one watches it
12:45
yeah that's uh yes but I see what you're
12:48
saying it's definitely agree yeah and I
12:51
think
12:52
what was it oh the other problem that we
12:54
thought of was it's one day so like I
12:58
like the one lady I watch because I
13:00
don't say ladies she's like our age the
13:02
girl I would not
13:05
describe us as ladies either it feels a
13:09
little bit older
13:10
um
13:11
God there's not there's anything wrong
13:13
with being older
13:15
or to stop there but I can't wait to be
13:17
honestly I want to be wise and old and
13:20
know what my life I saw some video that
13:23
was like I get why like old people sit
13:26
outside and do nothing I saw that and
13:29
I'm like yeah that's what I want I want
13:31
that yeah
13:34
doing nothing just being present that
13:37
sounds great it sounds really great
13:40
um but the other problem was it's like
13:42
one call me back sorry I really deterred
13:45
I did the person the girl that I follow
13:47
she posts them every day so she's
13:50
showing
13:51
like different things she's eating but
13:54
she never body checked so like
13:56
it's more of us like let's look at what
13:58
I'm cooking every day type videos
14:01
whereas if like someone posted every
14:04
once in a while or only one
14:06
and it's like
14:08
a lot about the intention behind it like
14:10
it's not a good picture of what they're
14:12
eating every single day they could be
14:14
leaving out food they could be including
14:18
more food than you see
14:21
um you don't always know what is going
14:25
on there and you don't know how accurate
14:27
of a day that actually is for them
14:30
exactly like I think basically here like
14:34
what I eat in a day videos
14:36
can be which I guess a good
14:38
sub-antronics piece unless we have more
14:40
problems we want to talk about like they
14:42
can be just fun content to watch but
14:44
they should not be guiding your eating
14:46
in any way like they should not ever be
14:49
used to determine for you personally
14:51
what food choices you're gonna make
14:52
maybe for ideas in terms of like meals
14:55
to make and stuff like that but never in
14:57
terms of like portions or like
15:00
the exact ingredients you have to use in
15:02
a recipe or anything like that they
15:05
should never be
15:07
a deciding factor in your food choices
15:09
retweet retweet I agree well do we have
15:13
any other problems to mention before we
15:15
go to our opinions on if we think
15:18
these are appropriate or not
15:20
I think those are the big ones I don't
15:22
think there's like
15:24
a Time and Time the big thing is like
15:27
the intention behind it and the body
15:29
checking I feel like those are the two
15:31
really
15:32
big ones yeah I agree and what you just
15:36
said too all the portions and
15:38
like not the portions the that only
15:41
depicts one day yeah which people often
15:45
don't eat unless you're Emily eat the
15:46
exact same thing every single day unless
15:48
you're me
15:50
so that's true my what I hate in a day
15:53
maybe an accurate
15:55
Emily has confessed on a podcast
15:57
Emily has confessed on the podcast that
16:00
she is accidentally in intermittent
16:01
faster and she accidentally has no
16:06
variety and it's the same thing almost
16:07
every day yes
16:10
yes neither intentional again the
16:14
intentions
16:18
yeah
16:21
yeah
16:22
let's talk about if we can incorporate
16:26
this or like if there's a way to
16:28
incorporate these videos so
16:32
I think the Foodie in me I don't even
16:34
want to say dietitian the Foodie in me
16:37
wants to say I want more of these
16:40
because I just love seeing what people
16:42
are eating like
16:43
they said Hannah like I just love to see
16:46
like breakfast ideas and lunch ideas and
16:48
dinner ideas and like it's so cool
16:50
because like everyone has to eat
16:53
so everyone's eating something at some
16:56
point or another during the day so it's
16:58
like always so fun and like especially
17:01
like cultural wise to see like what
17:04
types of foods are people eating how are
17:06
they cooking it like stuff like that
17:09
and I think there is an appropriate way
17:12
to share these videos and I think this
17:15
number one way
17:17
that would help this would be to stop
17:19
body checking I think that would play a
17:22
huge part like
17:24
I'm sure if they clicked on the video
17:26
and then they went to someone's page
17:27
like there'd be maybe a video of some
17:30
her in their body somewhere unless they
17:32
were like
17:34
I always like really kind of Envy the
17:36
people who don't ever show themselves on
17:39
camera I'm like wow that's you don't
17:41
have to like look semi-clean you can
17:46
just voice it over sometimes it's not
17:48
even a voice like
17:50
some people like have like one of my
17:52
favorite like reactors is like Ava
17:54
reacts she's like that white fluffy dog
17:56
like it's just her dog barking and like
18:01
that sounds really great to me
18:04
um but I think the body checking is one
18:07
of the most problematic things that we
18:10
would need to kind of
18:11
get rid of and
18:14
it really doesn't serve a purpose
18:17
like it's not
18:19
really helping anyone
18:22
also I don't know if you're muted or if
18:24
I lost you I was muted sorry okay okay
18:28
um what I was saying was except for like
18:32
to make sales like that's how it helps
18:35
but it only helps them
18:36
yes it's not
18:38
really helping anyone else
18:41
unfortunately yeah and I think like
18:46
it's it's just the body checking it's
18:48
like a really big
18:52
it just doesn't have the best effect
18:55
like in this day and age especially
18:58
where like
18:59
there's constant body comparison die
19:02
culture is running or prevalent
19:04
everywhere just like everyone wants to
19:07
like be as small as possible and then
19:10
you see this video of this like small
19:13
typically it's a girl I haven't ever
19:15
seen a guy do a what I in a day video I
19:18
don't know if the algorithm just knows I
19:20
don't really
19:21
I don't know if I'd want to see that
19:24
um
19:25
but it's I typically see like
19:28
girls do these videos
19:31
um and then like you see like how
19:33
tone their abs are or what their legs
19:37
look like and then you're like oh I want
19:39
to eat like that or I want to do that
19:43
Fitness routine I'm actually really glad
19:45
you brought up
19:47
the fitness component of it because I
19:49
didn't realize how much I there is of
19:52
that online until like I started looking
19:54
back through my saved like workout
19:55
videos
19:57
and there's a lot of body checking and
20:01
fitness workout videos yeah that's like
20:04
if you saw a plus size male or female
20:09
trying to like promote what I eat in a
20:11
day to get you to be their like personal
20:13
training client
20:15
I feel like they're way less likely to
20:16
get the clients compared to someone with
20:19
a six-pack doing the same exact thing
20:20
like they could we could have the exact
20:22
same content exact same video exact same
20:24
information being presented but the
20:27
person with the
20:30
quote-unquote fit body is going to be
20:33
the one that makes more sales yeah yeah
20:34
so you just need to get rid of that I
20:36
think that would be
20:38
very helpful yeah I don't have a whole
20:41
lot to add I also think sorry I think
20:43
yeah I think we're lagging because I
20:45
keep no you keep talking during your
20:48
your expenses and then like it cuts you
20:51
off when you're talking
20:52
yeah I think I'm
20:55
a little behind I think so too
20:58
um I didn't have a lot to add to that I
21:00
think I agree with everything that you
21:02
say
21:02
I know as dietitians it's very
21:06
controversial for us to say that
21:08
especially as non-diet dietitians that
21:10
we aren't completely against what eight
21:13
in a day videos I think a lot of like
21:15
intuitive eating anti-diet non-diet
21:17
whatever you call yourself dietitians
21:20
tend to be like very strict like never
21:23
share what I eat in the day video but
21:25
like we've explained I think there's a
21:27
place for them
21:29
um it's all again all about the
21:31
intention behind them really that's what
21:33
it all comes down to yeah I think at one
21:36
point well I know I don't want to speak
21:37
for you I know at one point I was very
21:39
anti-like okay I remember I saw like
21:43
one of our dietitian friends post a what
21:47
I eat in a video and I was like
21:49
horrified race blackout I was like oh my
21:54
gosh like
21:56
they're showing what they're eating and
21:58
people are going to compare but like
22:02
it's a lot it's the intention and
22:05
it's if we didn't have that component
22:08
where like we were constantly comparing
22:10
our bodies to each other like imagine a
22:12
world like that like um not even just
22:15
that part
22:17
um
22:18
it wouldn't be something we'd have to
22:20
tiptoe around so much but like
22:23
there could be a way to do these
22:26
that could be really beneficial like
22:29
also if someone was like this is what a
22:32
really
22:34
speaking of which okay speaking of which
22:36
we just a video we just watched together
22:38
where someone like
22:39
shows everything they ate but they also
22:42
showed like how they did it like working
22:44
or like this is how I managed to fit it
22:47
all in that could be really beneficial
22:48
like yeah
22:50
how did you manage to cook all your
22:52
meals or like make sure you're eating
22:55
enough
22:55
while you're working or you're also
22:58
going exercise classes or like whatever
23:00
it is like that
23:03
I feel like for my time management
23:04
standpoint a big time management band
23:07
that could be really beneficial as well
23:09
yeah I've on YouTube a long time ago
23:13
it's probably not a very good video but
23:14
my intentions were I think positive I
23:17
tried to post a wedding in the day of
23:19
like when the day basically goes to
23:21
like how I still was able to feed myself
23:23
and like just get stuff in
23:26
um again put out the best production but
23:28
that was my intention there was to kind
23:30
of show that like
23:32
eating it doesn't have to be as
23:34
complicated crazy thing like it can just
23:35
be just beating yourself and sometimes
23:38
the bare minimum
23:40
um I had another thought shoot oh I also
23:43
see sometimes like people in like
23:46
anorexia recovery posting like what I
23:49
eat in the days and
23:51
again
23:52
how it ends up being produced I think
23:55
plays a role in if it's a productive
23:58
video or not but
24:00
um I think it can be helpful to show
24:02
like that experience and they're eating
24:05
more than they're used to but once again
24:07
especially if you're coming from an
24:08
eating disorder
24:11
comparing your food choices or your body
24:13
or anything like that to someone who is
24:14
maybe at a different point in recovery
24:17
is not going to be helpful
24:18
but I think it can be cool just to see
24:20
the experience that it is possible to
24:22
recover and all of that so once again
24:25
kind of wishy-washy here but that's
24:27
another example of ones I'd see that
24:30
could be helpful yeah
24:32
see intention behind it because like
24:34
right off the bat you're saying this is
24:35
like an eating disorder recovery video
24:38
and there are some times I I see this
24:41
all over the Internet because
24:46
there's just
24:47
lemon
24:49
is like there's a lot of mentalities
24:51
online but like one of the main ones is
24:54
like well they don't owe you anything
24:56
and you should just swipe away like that
24:59
could be a video where like you know
25:01
where you're at in recovery and this is
25:04
not going to benefit you but maybe this
25:06
will benefit someone else who also has
25:08
an eating disorder
25:11
um or is in recovery so like that'd be a
25:13
good instance to like swipe away
25:17
um
25:17
but then there are some times where it's
25:19
just like very intentional or they're
25:21
like trying to get you to sell buy
25:23
something of theirs whether it's a
25:25
supplement whether it's a fitness
25:27
package where it's
25:32
they
25:34
are kind of owing us something because
25:36
they're promising
25:38
results but they're potentially their
25:40
marketing strategy isn't the most
25:44
honest
25:45
yeah
25:47
yeah I really see a lot of that too that
25:49
applies a lot to our content a lot of
25:50
times too like the comments will say
25:53
I don't know it's also something like
25:56
you don't need to count calories and of
25:57
course all the calorie counters come in
25:59
and say oh why would you say this
26:01
it's like
26:03
you could just like swipe it doesn't
26:05
apply to you but I do get the argument
26:07
of
26:09
I am putting that on out on the internet
26:11
where anybody could see it so I can
26:13
totally see both sides
26:15
it's about knowing yourself I think
26:19
and like knowing what is going to
26:21
benefit you and blocking accounts that
26:23
you know we're not going to help you and
26:25
hitting the not interested button
26:28
it's tough It's like I agree with both
26:31
sides I think
26:33
people should be able to post whatever
26:35
they want people can just scroll past or
26:37
whatever
26:38
but also we have to have like a little
26:40
bit of
26:42
understanding of
26:43
what our Outreach can be with our videos
26:46
that we're posting the tricky space to
26:49
be in and someone's always going to be
26:51
unhappy
26:54
it's about the intent and knowing who
26:56
you're trying to reach and what you're
26:58
trying to like give them
27:02
yeah precisely
27:05
so I think that's everything I have
27:08
to say about what in Day videos can't
27:11
really think of much else
27:14
overall
27:15
I think
27:17
we would probably at some point in our
27:19
dietetics career we'd probably be
27:21
surprised to hear ourselves say what I
27:23
eat in today videos are not
27:26
horrendous or terrible like they can be
27:30
okay it's just unfortunately the way
27:33
that they're presented right now
27:36
might not be the most beneficial
27:40
to people and could be potentially doing
27:43
more harm than good right now
27:47
if we all just started making these
27:50
shifts in our videos it'd be crazy
27:52
imagine
27:54
how much different the world would be
27:57
yeah
27:59
yeah we've definitely changed our
28:01
thoughts and I'm sure ask us another
28:03
year from now I'm sure we'll have
28:04
different thoughts once again that's why
28:06
you get to think whatever you think
28:07
about these if you are very anti-winning
28:09
today that's totally fine if you are a
28:12
sucker for what I eat in the day and you
28:14
love them that's okay too
28:18
it's the internet there's something
28:20
there for everybody yeah
28:22
yeah
28:24
so
28:26
that wraps up everything we're talking
28:27
about today we do not have to plug
28:30
anything to you because we already
28:33
included that so
28:35
definitely go be sure to check out the
28:38
beat Deeds for this week's bonus
28:41
question it is a very fun one and I
28:45
think it's going to get really obscure
28:47
but
28:49
it is what it is and that is us the
28:52
unhinged dietitians yes so thanks so
28:55
much for listening today guys we
28:57
appreciate you being here and we'll see
28:59
you next week thanks guys see you next
29:02
week or in the bonus question hopefully
The Beet Deets Bonus Segment
Listen to our ad-free premium content for a low monthly cost!
What is the ideal height? Your mind might think to in a significant other, but what about for yourself?
Welcome to another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. By becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
