Episode 121: Naughty or Nice: TikTok & Social Media Food Trends
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Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series this week with TikTok & Social Media Food Trends. The girls discuss the latest trends and if they might be beneficial or even more harmful. Some of the trends they discuss include but are not limited to: Colostrum, Girl Dinner, Emily Mariko’s Salmon Bowl, and more. Be sure to tune in for another fun episode of Naughty or Nice!
Tune in on Spotify, Apple Podcasts, or YouTube to listen.
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0:08
hello everyone welcome back to the upy ti SS podcast Hello everybody welcome back to
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the Pod we are in part two of our naughty and nice series which last week
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turned into like a game show somehow we'll see if that continues I'm not quite sure what the Vibes will be
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this week but this week we are doing social media slash like Tik Tok mostly
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food Trends so we're going to talk about various trends that happen this year and
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our thoughts on them we may have like touched on them throughout the year this year and given some thoughts but we're
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going to give our definitive like Naughty or Nice Rankings today yeah it's gonna be exciting
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because we're be talking about lots of different food so hopefully you're not too hungry or you're you're going to get
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hungry probably hungry by the end of this but we're excited to get into it so once again it'll be fun make sure you're
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watching on YouTube so you can see all the fun effects that we add into the
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episode but let's get into it because we have quite a few that we need to talk about today so our first one is the Chia
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seed water also known as the quote unquote internal
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shower did you see a lot of this I did not see a lot of this I feel like I
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there's I actively try to avoid a lot of food Trends unless it's something that interests me then I will watch it yeah
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um this one was just kind of strange I don't know if I really understood it is it just like CH seeds and water yeah so
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you like mix chia seeds in water and I think the reason why it's called internal shower is it like cleans out
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your insides like it makes you poop basically which it probably does fiber
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and water like it probably is those are two good combinations to help you go to
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the bathroom right but it's so silly like it's just one of
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those things where if you just generally ate enough fiber generally drink enough water and there's other factors too of
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course and there could be conditions that make it harder to go to the bathroom but just generally keeping up
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your health is going to help you with all of that you don't need to clean out your insides also one of the biggest
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causes of constipation or not being able to go to the bathroom very often is not eating enough so that's a good place to
2:40
start is are we eating enough yeah and this tells me even
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tastes good I've never tried it I'm making a very strong assumption but like
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if you're going to do something like this I recommend like chia seed pudding
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yes milk or milk alternative add some like sugar you could add some like
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sliced almonds so much more funes for more fiber yes and that way
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you're actually enjoying what you're eating and then add some y yogurt for
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some pre or probiotics you're going to be having a great time in the
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bathroom be good for everyone involved yeah yeah I just like thought this like
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sounded so boring like like do better like that's I guess it's pretty accessible so that's why
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it's kind of popular like all you gotta do is have water chees seeds can get expensive
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though I feel like seeds can get expensive yeah they're very shell
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stable you get a big old thing of it for 10 bucks it should last you a while unless you're doing the CHS seed water
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Trend and drinking gobs of it every day that's true depends on the usage yeah
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well we we did like a 3 two one last time and it worked well for editing because I was able to like add in the
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Santa voice afterwards as you guys know if you watched last week but it felt kind of lame to do like
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a three two one so I don't know how to lead into the S of voice where he says
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have you been naughty or nice and then we say naughty or nice it's so corny I love it
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um I feel like we kind of know I don't I think we know
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should we just like try to say it in sync yeah have you been naughty or
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nice naughty naughty okay here we go okay our next
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one is greens powder we did an episode on this right I thought so okay we'll have to
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put that in the description in the show notes for you guys to listen to the full episode if you want to but BAS basically
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I'm sure you've heard of these especially the bloom if you're on Tik Tok I'm sure you've seen the bloom powder ag1 is a very popular one also
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that one tends to be more of like the the high-end Wellness girlies and the bloom
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is sort of like the The Peasants green po every day the average folk yeah but it
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literally is a powder that is green usually some concoction of like dried up
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fruits and veggies and a bunch of other stuff they usually have a proprietary blend which is the supplement industry's
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way of saying we put whatever we want in here and don't have to disclose that to you so that's one of our biggest beefs
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with supplements as a whole but they have a lot of claims including like speaking of digestion improved digestion
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gut health overall improved energy immunity I know ag1 skin skin which is
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funny because it's just like you're drinking more water so that probably is helping too but whatever
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um oh ag1 they say that they can be like a replacement for a
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multivitamin um that's kind of like their biggest thing that they Market um
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but yeah you'll see a lot of this on Tik Tok even I feel like it's been happening for years but especially this year I've
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been seeing a lot of it we talked about it a lot more too yeah I feel like Bloom has
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especially just come up more most ly I would say not even from like a greens
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powder standpoint from a like lack of disclosure that this is an ad standpoint
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it's just everywhere like you'll just see it in the video and suddenly pop and then you'll be like
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oh partner and that's it yeah we're the ones getting
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Washington Post articles written about us but okay we not
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dising it's fine promoting food that is ated by the FDA not supplements that are
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not although we do sometimes like I promote supplements sometimes but still the point
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stands that it's usually there's no paid promotion label they don't talk about it
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it just like shows up in the video and then it says hash Bloom partner yeah not
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quite enough the wild west out there yeah well with these powders like I
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think we said in our episode like if you take them there's likely not a lot of like harm done at least healthwise
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financially probably with the age you want especially but there are definitely worse supplements out there that could
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be more harmful than the greens powder that's true this one just
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probably most harmful on the wallet maybe not as much on your
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body and taste-wise I'm sure it's not super thrilling there either
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no but just eat veggies and fruits if you want to drink water on its own if
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you want to Let's should do the trick yeah you'll be fine there have you been
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naughty oh nice naughty naughty eat some fruits and vegetables
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and water yeah all you need to do this next one I don't think I
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know okay I only know a little bit about it I actually should have looked into this more before we started this our next one's
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colostro coloss it's something that's in breast milk if
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you breastfeed but people are taking it as a supplement usually from I believe
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cows to try to get the same nutrient benefits that you would if you were a breastfeeding
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baby what yeah oh that is so interesting it's I
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think it's like that very first like milk that you produce after
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you you give birth that's like the liquid gold or whatever they call it you know yeah I think it's basically that
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but they're taking it from I think I think it's usually cows and they're wow packaging it as a
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supplement that this one's very recent this one is much more trendy very recently than the other ones we talked
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about so far well I'm going to go out on a limb and say these aren't regulated uh yeah most of these probably
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are that's so crazy what are we I have
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so many questions this does not surprise me because I feel like this is something
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the wellness industry is like into like your Prime Health this feels very
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AR eating people's like placentas like trying to find like organ
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donor placentas something like that very unethical but okay let's say let's let's
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get into the mindset of who would benefit from this so like a baby has no
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nourishment prior they were just bored
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like inside the but earth side nourishment I say they're new to the
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Earth just out here they're going to need like very nutrient dense food and
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they're very weak like it's a it's a huge growth period for them right away like they're going to be growing
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exponentially no one is a baby anymore no one needs to grow exponentially and
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even I'm thinking like malnourishment from like a third world country
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standpoint they would not feed people this because it would not settle well
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with their digestive tract yeah and speaking of like third
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world countries I just looked up the prices like you had assumed
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insane like they're not going to afford this they don't need it no one needs this most likely actually definitely
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like there's a reason why it's it happens naturally if your breastfeeding and then you don't really
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get it again after that like people have survived for a long time without
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colostrum past breastfeeding our life expected toy has
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gone up so much over the past like hundred years I don't think this is the key to
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this is so longevity interesting this checks out I will say this is very just
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on par with Wellness culture and it being very
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inaccessible and expensive and just over the top I just thought of twoo like
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babies are tiny and they're taking like very small amounts of everything at that
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age what's the ratio of colostrum that you need when you're a full- grown adult versus a baby I don't think there's like
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much research on that because people aren't thinking we didn't learn that M
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no no what an interesting I I'm gonna try write a blog
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post on this because I want to learn more and I feel like the algorithm Google will love this oh yeah be like
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yes yeah finally a
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milk so weird all right well have you been naughty or nice
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naughty we're three for three on the naughties yeah okay let's go on to the
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next one this one should be quick that's we discussed this last week quite
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a bit and previous episodes the carnivore diet the carnivore diet what more is there to be
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said if you're new around here I guess maybe you aren't up to speed if you're a longtime listener you know our thoughts
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on this carnivore diet you're just eating all this meat eggs I think they eat like cheese and stuff right I think
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so I'm pretty sure just like basically no plants which I can't believe we had a place in diet culture slw Wellness
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culture where fruits and vegetables are what's being demonized it's crazy I mean I guess like
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always have to think of something new it's true but I'm waiting for the day
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that carbs are romanticized and protein protein like all fats get deied that's
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gonna be wild people are just pounding Bagles and cereal I think we'll be thriving when
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that happens you'll be like yes finally need some protein please yeah also add
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in some eggs and milk please yeah just not it
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carnivore diet is like keto on like steroids a little
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bit and it's just we are not carnivores you're G to be speaking of constipation
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oh boy you're gonna be so constipated like this because like even like nuts and stuff like I've seen
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carnivore MD talk talk smack about nuts so like there's no fiber coming in they
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actually they demonize fiber they say that you don't need fiber I crap yeah I
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would feel terrible I would not be fun to be around hopefully you can have like
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coffee at least to get things
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moving oh my probably there's probably some loophole like only like Bulletproof Coffee though of course I was going to
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say you to add butter to it or else you can't have it or heavy
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cream yeah I feel like we can move on from this one I feel like we've said we
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have to say yeah have you been naughty or nice
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naughty
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naughty okay the next one I'm excited about we haven't done an episode on this have we I feel like we should have a
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while back but we didn't I feel like we might have touched on it for a
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second but we haven't really gone into it in depth I'm excited though I am too our
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next one's girl dinner and I feel like there's kind of two sides to girl
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dinner at least online that I've seen I've seen the side of girl dinner where
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people just don't eat and it's like a scrap of food but then I've also seen
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the side of girl dinner where it's like a mini like lunchable or Sherie where it's like a random assortment of food
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that you like I will not I have not I feel like this
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is just cuz my for you page is very tailored to me I haven't seen a lot of the like scraps of food obviously like
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please eat like we're not gonna romanticize not eating or eating the
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bare minimum but I like the Lunchables and like the random assortment dinners those are so fun
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yeah your meal doesn't have to go together exactly I I did a YouTube video
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on this topic so I did a lot of research on this and I've seen a lot of really negative
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videos like one girl was saying like taking a nap was her girl dinner another one said that like Diet Coke was girl
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dinner I've seen like Vapes and cigarettes as girl dinner so it can definitely take a negative turn but I
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think the really positive part about it and it might be it's this gets a little bit deep kind of in terms of like
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feminism and stuff it's like girl dinner can be a really great thing and I think
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the reason why it gets so glorified like I I love this idea of like a lunch bowl for dinner kind of thing because we are
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usually the ones who have to like make this full spread for dinner and so if we're on our own eating our own meal we
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finally have the chance to just like have cheese and crackers and fruit and some candy and call it a day so I saw a
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lot of a lot of takes on that side of things too which I thought was interesting I don't know you have to
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like look into it more because I'm not really putting it into the right words but it can it can go really wrong if you're
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using it as an excuse to not eat something because it is such a normal thing for girls women females whatever
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you want to call us to not eat enough that gets a lot of like you get a Pat in the back if you're
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not eating um but it can also be a really good thing and even sort of a putting our foot down feminist kind of
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thing too in a way take that patriarchy you don't need to make a full meal for your man yeah you can eat
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whatever you want in a random assortment as long as you're eating something yeah with probably
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preferably carbs and protein and some Fiber but yeah I I mentioned that in my video I was like okay if we are going to
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do girl dinner girl dinner here are some examples of how you might make a balanced Grill dinner and then of course
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I got comments of everyone being nasty and saying well if we're doing girl dinner we're not going to think about how it's balanced yeah I'm like eat
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whatever you want I'm just trying to help and you some ideas of what it could look like if you wanted it to you can't satisfy everybody I've
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learned that quickly on the internet you cannot make everyone happy I will note this is not g to be a long tangent
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because I could talk about this for a very long time but it's something that kind of bothers me associated with girl
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dinner or like the phrase like I'm just a girl or like just I'm like like
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something happens or like I don't know like whatever it is and they're like I'm just a girl like I've seen like a girl
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or like I don't know like I've seen like car incident things and they're like I'm
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just a girl like things like that and I'm like I feel like it like minimizes
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like or like I don't know if that's the right word but it like simplifies like oh I'm
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just a silly little girl who can't do things so that really bothers me when I
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see that you on I know I'm like it is fun to say like I'm just a girl but like
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also like I hope you're not serious you're much more complex and complicated than
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that yeah um I get that it's a silly little Trend but I've also seen with the girl math okay that was specifically
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like what made me like very annoyed there was like some like girl math that just like
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examples that would just be like Financial like
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irresponsibility like justifying things that just
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like might not be the most beneficial for your life which like you don't have to do everything that's beneficial for
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your life but like it really just uh what is the word
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it's not minimized I don't know if it's like minimizes the harm just like I don't want to say dehumanizes well
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like it's it like it loses poor taste in my mouth and I see it kind of with girl
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dinner like where you said like the NY comments where they're like I'm not going to be thinking and I'm
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like totally fine but if you're throwing assortment
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together it one thing like you could think about like one thing probably would not harm you like add right a
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protein yeah like you have the the right to eat just some Twizzlers for dinner if
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you want to and you don't have to like make it as full balanced bed
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meal but just because you're a girl doesn't mean you're not capable of making a balanced meal yeah I see what
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you're saying it's very weird and I get that it's like a silly little
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thing gonna be saying that we're taking this too seriously but yeah it is serious it is is because like I've seen
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it so much online where like I feel like the girls know like the girls know that
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like the girls are kidding but the men are the problem who are going to see this and be like those dumb girls like
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not eating of chicken their dinner no wonder you got weak arms
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yeah yeah okay tangent over I don't want to talk about it much longer because
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it's like it makes me very upset yeah um but I wanted to note that because your
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your mention of your comments made me think of that I say we link I have a
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blog post on girl Jenner and our next one too for more Nuance if you guys do
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want to hear more of our thoughts on this and we can always do a full episode on this also I feel like we should maybe
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we should do a girl dinner and the next one also I think that' be fine give more
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context but let's do our what's the word our answer for
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this one have you been naughty or nice N I was going to say nice oh I just
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for I didn't know my answer nice nice nice nice okay nice I was going to say I
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could have seen it going either way it depends on what side of girl dinner you're on nice as long as you're eating
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enough they're stipulations that come with it yeah yeah okay next one I also
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have done a lot of research on because I did a video on it and it's sort of like
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girl dinner where it can go two ways but this is water to talk so this
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is where usually the weight loss side of things they're adding lots
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of like flavoring to their water usually sugar-free um I've seen fruity I've seen like
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caramel I've seen all kinds they have like a um a unicorn rainbow sparkle like
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they've got it all I love that for I could see if you were into like those sweetened things like that I could see
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you liking that just because it's like fun and colorful yeah um so yeah it's it's
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usually on the people who are posting about it are usually the ones who are pursuing intentional weight loss a lot
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of the bariatric surgery side they're using this
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and we won't go into our thoughts on bariatric surgery in this episode at least I guess we can but maybe we
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shouldn't because it' be a whole episode but it is true that after bariatric
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surgery if you don't drink enough water you are at just a really increased risk of
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dehydration and they also can get what's called um water nausea where just like
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plain water just like makes them want to vom and so adding these flavors can make
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it more likely for them to drink more water and so I'm all about that like if
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you got bariatric surgery and you're coming to see me as your dietitian my thoughts on bariatric surgery do not
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matter it's like let's make sure that you are drinking enough you're staying safe you're getting what you need and
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that can be a really good way to do that a a big argument people are talking
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about is all the different artificial sweeteners of course which we also need
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to do an episode on that I think we have a lot to do next season we we have a lot of plans yeah um
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but I'll just say for that for now the dose makes the poison and if you can tolerate sucos Asprin like they're
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totally fine I was going to say like half of the like water seltzers use
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artificial sweeteners yeah like they're all sweeted especially in this day and
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age where like it's a low carb keto craze not many beverages like that are going to be
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using like regular sugar or like corn syrup or anything that's mostly going to be in like your sodas and your lemonades
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and stuff yeah so it's just I'm also a big fan of water talk I feel like not so
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much just I don't have a lot of experience with like or knowledge really in the bariatric surgery world but I
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feel like it's just like a fun way to drink more water like we're always trying to get people to hydrate more
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people don't drink enough water in general so if there's going to be a fun way that they have more control of that
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they can make look pretty that's like a whole thing why are we who are we to like tell
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them no exactly another community along with Bariatrics is people who have pots
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and they have to get lots of sodium in and it's tough to meet their needs they're just like eating salt so they
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will do like salty beverage concoctions using like the different flavorings and stuff too so they're another group that
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tends to be on water talk um the one con that I have seen with it is people using
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it as a way to eat less of course like that is always going to be a take people
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make happen they're like if you're drinking more water you're suppressing
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appetite so there is that side of it of course but if you are just using it to have fun beverages drink more water
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there's likely not a lot of harm in that I mean we can definitely overhydrate um but it could be fun I
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think it's fine a little bit tougher to do yeah
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overhydrate but yeah definitely a to note the the Stanley Cups often go right
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along with water talk usually the people who are the water talk girlies are
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making their concoctions in a nice little little Stanley Cup yeah of
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course Stanley's been around for like over a year I mean the Brand's old the
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Brand's been around forever but the St C themselves trendy huge thing that can knock you out
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well we did was that our 100th episode no that was a Q&A we did like
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our rating Tik Tock Trends episode a while back we talked about Stanley
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remember yes yes so go listen to that if you want to hear our
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thoughts okay should we do our next one oh sorry I'm like jumping ahead I like I
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just assumed we they already knew based off of The Vibes have you been naughty
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or nice nice nice
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yay sorry my being in sync today but that's okay
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that's fine at least we're saying the same thing we almost didn't last time but
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then I I caught up yeah our next trend is cottage cheese
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and this is like cottage cheese has just been added in into all these different
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recipes I've seen it like in like baking I've seen it in like General cooking
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it's a I seen it in like dips especially it's really
28:46
taking the spotlight away from cauliflower I would say right now cauliflower was getting all for the
28:52
while it's been getting a lot of love but now cottage cheese is kind of here and a lot
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of people like add it because it's the protein content that's one of the biggest things like easy ways to eat a
29:04
higher protein snack or meal whatever whatever I will note so I once again
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come from a weird perspective because of my Dairy issues I enjoy the cottage
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cheese additions because I like sh but I don't do because it hurts me
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they have El lactose fre cotage cheese these days oh I forget which brand does it but
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someone makes a lactose free okay who is it oh it's I might have
29:43
seen someone I feel like I might have seen Kylie post about it because she also has issues with dairy good culture
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and Green Valley they both have them oh I think I saw good cultures oh and lactate makes a cottage cheese oh good
30:00
old lacta might have to stick with them they've they know they know what they're
30:07
doing okay I'll have to try this and report back yeah okay um
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yeah it's it's I feel like cauliflower is probably pretty happy to be getting a little bit of
30:20
rest maybe a little sad Spotlight is being taken away I don't know how or cauliflower is feeling about that but it
30:26
is very much like you said just a way to get protein in because we are in a very proprotein era right
30:33
now I'm like at least it's got of cheese like at least it's not I mean I know protein supplements have their place I
30:39
like them myself but I would rather people eat cottage cheese than just be
30:45
taking all these crazy supplements so I think it's fine I like it too I like it like with some fruit on
30:52
top I like to throw it into stuff like I made like a pasta sauce recently where I add a cottage cheese cottage cheese into
30:58
it like blended it that was really good so I think it it can easily be abused in
31:07
the weight loss industry like anything else in today's list but it's all about
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the intention like why are you adding the cottage cheese and how would you feel eating a low protein alternative
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would you feel guilty and stressed out if so could be good to reflect on that
31:25
but if you're just adding it in for a little boost because you have it accessible to you right then go nuts yeah I feel like it's
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like I don't want to say like the dose very different than the artificial sweeteners but like how much
31:43
you might be utilizing it and relying on it and like your intentions behind it
31:49
there's nothing wrong with adding little protein it's just more of like it becomes a little
31:55
obsessive exactly and we might want to reflect on that all right have you been naughty or nice
32:04
nice okay we're in syn yay okay we're only like halfway through
32:10
so I'm gonna speed us along let's go into the ninja creamy so this is a
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Contraption from like the Ninja Kitchen wear brand I have their blender and
32:22
their air fryer which I love um but the creamy makes ice cream so you like add
32:27
your ingredients to it some sort of like milk base usually and then you put it in the freezer you can also do like sorbet
32:35
um and it makes like whatever you put into the little thing and freeze you can like make into an ice cream type thing
32:42
I've seen a lot of this used too in the weight loss talk um they're making a lot
32:47
of like high protein ice creams out of like the fair life drinks or premieres which I would try
32:53
honestly I'm a huge fan of those kind of drinks but again it's all about like what's your intention for choosing it
32:59
and how would you feel eating regular ice cream um so yeah it's being used in a lot of ways both like weight loss wise
33:06
and high protein wise and also just to make fun ice creams too which I think is cool I feel like that'd be a very fun
33:12
Contraption if it wasn't so big and like space consuming I would totally want one
33:18
yeah you guys know my thoughts on ice cream oh yeah people like add
33:23
in like Oreo ice cream yeah you can add in whatever you want poptart ice cream I
33:30
don't know if that'd be good that'd be so good oh have you seen the account that
33:37
they add like all this crazy stuff to ice cream and like make their own ice creams at home I was say I'm not on ice
33:44
cream Tik Tok oh man okay I'll send you their account I think I follow them they do like everything you can think of
33:49
they've done like Red Hots they do like Skittles I don't even
33:55
know I mean anything you think they've made ice cream out of it's amazing
34:01
really great yeah have you been naughty or nice nice
34:08
nice yay we've been having so many nice yeah okay our next one is the fruit roll
34:16
up ice cream and this is essentially like became very big Trend I still haven't tried it mostly because of ice
34:22
cream I just don't buy that but it looks very fun where you have like a fruit
34:28
roll up think of like when you're a kid or if you have kids the things they that
34:34
they eat that are like the how do you describe know I'm sorry
34:39
don't worry about describing it too much just in case but you put the ice cream in the middle and then you kind of
34:46
like fold it like like a Crunch Wrap Supreme or like a little burrito I feel
34:51
like that's how I imagine whenever they do it I'm like crunch trap Supreme yeah and essentially
34:57
the ice cream freezes the fruit roll up it makes it crunchy yeah I I have a plan on like my
35:06
YouTube idea list to like do Tik Tock food trends like this and like make them and try them myself so it's on my to-do
35:13
but I have not tried it myself yet either but it can't be bad I could see maybe texturally if it is too hard my
35:19
teeth not loving that I don't like biting into ice cream either so I think that could be a turnoff but flavor-wise
35:26
should fun it sounds very fun like fruit RS or ice cream with anything is good
35:32
yeah okay have you been naughty or nice nice
35:41
nice all right look at all these more Dairy this is just like Dairy on Dairy
35:47
on Dairy really Dairy focused I guess the internet is making Dairy trendy this year which I'm cool with we're we're
35:54
sponsored by big Dairy the secret is out yeah um so the
36:00
next one is butter boards how do you describe butter boards
36:05
it's literally just like slabs of butter or like piles of butter on like a cutting board type thing or like a
36:11
shakeri board type platter and you do like different flavors like a honey
36:16
butter garlic butter just like plain salted butter and you dip bread into
36:24
it that's it that's yeah that's that is kind of it
36:30
it's just so much butter which from a health standpoint of
36:36
course it probably wouldn't feel great to eat this every day but as someone who loves butter I need to try this honestly
36:42
I would love a butter board with just a pile of like warm bread and like different flavored Butters I would love
36:48
that I don't know what it is just like I don't know if it'd be a texture thing or
36:54
just like looking watching people make it I get like freaked out because I'm like
37:00
look at all that like creamy I feel like once again you're a
37:06
little biased here understandably so but to be fair though you're on the
37:13
same page as a lot of other commenters like butter boards were very controversial yeah I get I guess it's
37:21
fun it is kind of fun to look at and eat the the sounds
37:27
fun that sounds fun we just you can't watch them make it but you'll be part of the eating process Isa I don't know why
37:34
watching them freaks me out it's like a weird texture thing but
37:39
at the after the result looks fun yeah I'm sure the carnivore people love this
37:45
although they don't eat the the bread so I'm sure they're just like scooping up gobs of butter or like they're like meat oh God
37:53
they're like raw liver just into the butter boy
37:59
oh oh God like a hardboiled egg that sounds better than the meat to
38:06
be honest but still or they get cheese okay
38:11
cheese we're getting warmer but still I think I'm gonna go with the bread yeah
38:18
brand is probably are the best bet yeah oh okay I think that's all of our
38:24
thoughts on this one right yeah have you been naughty or
38:30
nice nice surprised we think nice on that one we're gonna get some hate for that
38:36
probably yeah I would say naughty but it's just because I'm weird texturally
38:42
so and that's like a personal thing so I can't I gotta leave some of my personal
38:47
opinions out of this okay let's go on to Nature's
38:54
cereal uh I feel like we're gonna have a tone shift here real
39:00
fast this was wild in the sense of like what is happening so natural cereal is
39:07
essentially like it was mostly berries I was saying with like coconut water and
39:14
you'd like and then people would sometimes throw in like ice yeah and like mix it around and eat it like
39:21
cereal and somehow that's natural cereal and I'm like what
39:27
I feel like it's kind of like giving like paleo Vibes yeah with the like oh
39:32
these are things you can get from the Earth but the thing is like the coconut Waters we're drinking are not coconut
39:38
Waters that are fresh out of coconuts like they're they've been processed exactly not paleo friendly but
39:47
it was just an interesting way to kind of eat wet fruit to
39:53
me it it's giving it's giving eating
39:59
disorder it's giving unhealthy relationship with food it's giving let's
40:04
eat as few calories as possible to get some volume inside of our bellies yeah this one's kind of similar
40:12
to the Chia seed water where it's a fiber source in
40:17
water that's true a lot of a lot of dairy and a lot of fiber and a lot of
40:23
antifiber too surprisingly with carnivore it's we're all over the place this year yeah I'm excited for our
40:30
predictions episode we're we're going to do a predictions episode that I think it's going to come out at the beginning
40:37
of 2024 or we're going to predict Trends I feel like it's going to be wild because like I would not have predicted
40:42
the fiber and antifiber and the dairy the dairy I feel like was like a I
40:49
thought there' just be so much hate around it I know I it's refreshing well
40:56
so that's good yeah well yeah we'll do our predictions in a few weeks but this
41:02
year has been a surprise mhm all right well nature cereal have
41:08
you been naughty or nice naughty very naughty might be one of our
41:14
naughtiest so far yeah it's like just eat some fruit and have some
41:20
coconut water on the side that's the thing like you can have both of those things and have a positive food it's
41:27
like it's the replacement of cereal with the intentions are odd
41:35
yeah okay speaking of produce and plants let's go on to our next one the next one
41:41
is drinking liquid chlorophyll this one I feel like it's been less this end of
41:47
the year but I feel like the beginning of the year was like all the hype so chlorophyll is a component of like
41:53
plants I'm sure you've seen like all those like really bold green like they like a pipet dropper
42:01
into their water and it like turns the water this like dark green that's just like liquid
42:08
chlorophyll from the plant and there's claims that helps with like I think a lot of like skin Health stuff I'm sure
42:14
gut health girlies are all over this so yeah that's what it is just eat plants
42:21
like yeah and drink water it's you're wasting eat plants and drink
42:29
water that's yeah that's today's that's today's punchline the financial side of
42:36
it is just wild like if you are taking this supplement you're also taking the chia
42:43
seeds and you're taking a greens powder and the colostrum if you are fullon Wellness
42:49
girly you got to have some you got to have a fat paycheck oh they're making good money well they have the money need
42:56
to do so so the wellness industry just likes making up things because they don't deal
43:02
with food insecurity yeah well I don't have a lot more thoughts on this one I don't really
43:09
I don't feel like deep diving into chlorophylls like biochemistry right
43:14
now so let's just do our our thoughts have you been naughty oh nice na
43:24
naughty yay okay so our last one more I'm
43:30
excited which might give away my answer right away but it's this is not this
43:36
year's Trend it was a I would say like a 2020 almost 2021 Trend but if you're on
43:44
Tik Tok and you're anywhere in the food scene or have been on Tik Tok for the
43:50
past couple years you know this recipe and it's Emily maro's salmon Bowl it's a very specific
43:56
Trend but it's kind of what brought her to fame it's essentially like salmon
44:05
that is like mashed like almost like not mashed up like mashed potato but like
44:11
shredded when you mash it looks more shredded mixed with like K Mayo I think
44:16
she does sriracha over some mix with rice and then
44:22
she sometimes adds avocado and then like uses is the
44:27
seaweed little rappers to eat it and this
44:34
was I feel like a cultural reset almost from like especially a white rice
44:40
standpoint that's what stood out to me the most is people like Started Loving white rice and it was like no I I don't
44:48
see all her comments so obviously I'm sure there was hate but it was a
44:55
interesting sh shipped where it was some protein we had our fiber
45:01
carbs and we weren't demonizing white rice yeah it was wonderful white rice
45:08
yeah I get the question probably at least once a week someone asked me about white versus brown
45:13
rice and it's just like there is such a tiny tiny difference in them in fiber
45:20
and like vitamins that like yeah you're likely eating other foods with rice so don't
45:27
sweat the small stuff yeah but yeah it was nice to [Music]
45:33
see a balanced meal go viral yeah I will note the disclaimer
45:41
because I talked about this like people brought up these concerns online about
45:46
how she's like a conventionally attractive th um she's a havy but people can't
45:52
identify that because they don't know what havies look like but they like like a white woman promoting this so that's
45:59
why people were more open to eating this so we have to note that side where like if it was
46:07
someone who was not conventionally attractive and as thin as her it might not have been received as well totally
46:15
but the Bare Bones minimum of the white rice and the
46:21
protein and the healthy fats and the fiber
46:26
we accepted well so there's also Nuance there yeah we take what we can get but
46:32
we do have to address like the reason why she was
46:38
able to make this so popular there's definitely some privilege there yes absolutely yeah all right have you been
46:46
naughty or nice
46:51
nice okay part two completo what do we have next I can't remember we're going
46:57
to do controversial food opinions okay yes we need probably put
47:04
out a poll but then also look up like I don't know random controversial food
47:09
opinions okay all right well that should be fun make sure you guys join us for our bonus question today we are talking
47:16
about our 2023 Christmas lists what we want this year um so that'll be fun make sure you
47:22
become a tdbd make sure you subscribe on that was not right make sure you subscribe on YouTube um to know when we
47:30
post part three of the series cool but we'll see you guys next
47:35
week thanks so much for listening bye guys bye guys
The Beet Deets Bonus Segment
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In this bonus episode, Emily and Hannah discuss their christmas wish lists of 2023. They share how their desired gifts have changed as they've grown older and how trends affected their choices. From ugg hoof boots to camera lenses, their wish lists include quite a bit. Tune in to gauge ideas for what to buy your 20-something-year-old friends/loved ones/acquaintances/lovers!
