Episode 78: Liver King Dethroned
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Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah talk about the most recent tea - the Liver King and his leaked emails. Who is Liver King? And why is he eating raw cow hearts? The girls talk about his influence on the fitness industry, his steroid scandal, and his $100 M supplement company. Be sure to tune in to hear all the juicy deets!
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I'm Emily and I'm Hannah we are best friends and dietitians we have a goal of challenging nutrition misinformation and
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fitness Trends with an evidence-based approach each episode we will dish up our thoughts about the latest facts on a
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popular health related topic where the upbeat dietitians
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[Music] thank you
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hello everyone welcome to another episode of the podcast
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we are so excited the podcast
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which one I don't know podcast well I realize I we have an intro every single
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time and like they clicked on the podcast they probably know which one they're getting into
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we don't need to say it again you're right okay I like it yeah I'm excited too today's gonna be a good episode we
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are trying to be trendy and like up with the time so today if you haven't heard
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about liver King you're about to we're talking all about the liver King
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we're going to talk about like who the heck that actually is if you don't know um why he's kind of in the news right
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now in the Fitness World um and then we're going to go over some of the issues of some events that have
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recently transpired and talk about why we should be concerned about what
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he's been doing so let's just get into it because I already know this is going to be a long
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episode we're about to do I told Emily it's gonna be like the Herbalife episode all over again where I'm just gonna be
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like on fire the whole time so thanks to Hannah checking in
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so let's first start off with who is the liver King so the liver King is Brian
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Johnson it makes sense that he had to make a name for himself because his name is
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Mary Jane so boring I mean I'm Hannah Thompson which is also so boring I was
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about to say I'm Emily Crosby so but we're not trying to say like we're like I don't know what would we call
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ourselves like beat Kings beat Queens although I kind of want to call us beat
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green beans maybe we are beat Queens but I feel like there's a different connotation between
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queen and king he's like yes like yes Queen play Queen
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um I'm better than you you suck bow down to
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me like peasants yeah those vibes but yeah
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his name's so Brian our liver King
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Sven dethroned by his own lies that's a spoiler sorry
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um he is a fitness influencer and he refers to himself as the CEO of the
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ancestral lifestyle which like you know he was growing up with the cavemen so he
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knows yeah actually do we have an age on this guy no I'm also wondering if you
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can be a king and a CEO
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what is the hierarchy are those two different about like over barring like bodies
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right governing bodies not overpowering governing bodies rights um
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to answer your question apparently a buzzfeed news article published in March 2020 said he was 44.
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so he's 44-ish yeah which I can see he has two kids which
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those poor things he's yeah I was scrolling through his feed like yesterday or today and he was
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teaching his youngins how to follow the ancestral Lifestyle the nine tenets of
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Primal eating this guy's like huge he's got on Instagram 1.7 million followers 3.5
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million on Tick Tock I looked on my Instagram to see like you know you know how you can like see who you're like
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friends with that follow people oh yeah I had two people that I know that follow him and I can totally see it I'm not
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gonna say that really there's no way of listening to this podcast but I'm not going to say who it is just to be safe
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but yeah I was like it's two dudes naturally so I know these no they went to my high
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school okay I was like which also not hard yeah no you don't know not our resident
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personal trainers no they would never they would never yeah this guy's
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humongous of course and I was perusing through his website which is you have to look at it Emily if you have it it's so
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it's exactly what you'd expect it's exactly it's like a lot of like animation and things like
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popping out at you it's just very flashy with not a lot of like actual substance
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um yeah not great but I did find where he puts what his
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credentials are so I thought that would be hilarious for us to talk about um he does thankfully say is this like
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quote from his website he says I'm not a hospital I'm not a doctor this is not medical advice so kudos for that
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um sometimes I feel like Fitness influencers would just say like take my advice blindly it's going to heal you
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like medical medium for example who isn't like really a fitness influencer but same area
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um but he does say that he has a degree in Biochemistry which I find to be very
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interesting foreign yeah right it makes sense that we don't
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drive with this guy he said that he wrote a thesis on the chemistry and biochemistry of supplemental nutrition
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which spoiler alert he of course has a supplement line which will break down
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um he is a primal blueprint certified health coach and he's been obsessed with
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ancestral Health and Living for over 20 years favorite part here
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perhaps my best credential is that I care about people for these reasons I can usually offer some value and the
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framework will always be built on and around ancestral living and unproven rate proven ways to work with our
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biology to express the best versions of what we can be
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for them you don't care about people you're funny and caring about people is
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not like it's a good I'm glad you care about people or you claim to care about people
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but that is not that's the bare minimum yeah like
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that's bars you we hope so like yeah
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like I guess he had to say that because probably people assume he doesn't care about people because
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I don't think we should talk about looks too much but he looks very scary so you
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might assume that he doesn't like people and his videos and content are just
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petrifying we'll get into that but yeah those are his credentials he's like you're fine petrifying is a good word
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right yeah he's got a biochem major so he is to be trusted
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how let's brainstorm Hannah you don't need a brainstorm because we already know this
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obviously but let's think about how do we think this guy
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with a biochem degree and a lot of caring about people
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Rose to fate naturally his polarizing lifestyle and
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his physique grew him to 3.5 million of power talking
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1.7 on Instagram yeah it could never be his education his knowledge his know-how
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it's gonna be the way his body looks because it's how the fitness industry Works yep
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yeah so he's been like adamant for a long time he's been like on podcasts and all kinds of stuff where everyone's like
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are you taking steroids taking we're gonna say Peds performance enhancing drugs
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um but he's been adamant this whole time that he's not taking them which if you've got two eyes and a brain in
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between there you can probably tell that it's not all natural
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no it's like every single thing that if you know anything about steroids like he's got all of the boxes checked of
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what it would look like on a person yeah and I like love how he would also
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advertise like if he looked like me if you eat like me and you work out like me
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take all the supplements like me you'll look like me that's the whole thing like no one cares if you do steroids like
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it's your body do whatever you want literally no one I mean if you do care that's on you I guess but like we don't
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care at least I don't like I don't care if you want to do that to your body it's literally whatever you want to do but the issue is lying about it and like
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promoting that the way your body looks can be achieved just by eating like raw
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liver and bold testicles so poor little Jimmy who is like your biggest fan who
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is not on steroids because he's 13 years old and can't get access to those is
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going to be really bummed out when he's taking your expensive supplements and
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eating raw liver and not getting the results that you promised you would get it's people don't realize how much
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Outreach they have like 3.5 million followers that's a crazy amount of people mm-hmm but
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especially like in the gym bro world there's a lot of like young boys
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watching yeah and they're comparing themselves and
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maybe asking their parents if they can buy these supplements so they can like support their weightlifting or
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they look up to these people yes and believe them because who why would they
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why would this man deceive them cares about people they haven't been
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broken by the real world yet I know I know oh so spoiler like we've already
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probably alluded to this guy is taking steroids Peds um there were apparently leaked emails
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which I find just so so what's the word um like intriguing people always hate on
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the whistleblowers I love the whistling Team
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every scenario like you think of any Scandal where there was a whistleblower I support them
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I mean same especially here like someone had to get this information out otherwise this guy's gonna be 10 million
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followers deep and the world's gonna turn to dust because of him like we needed this whistleblower more
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than ever they the world didn't ask for them but this is what we needed we
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needed this yeah I like have a screenshot I've got
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the receipts of the email we're not going to read at all because it's pretty long but whoever this guy is email or whoever
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Brian Johnson the liver King is emailing he like breaks down since he's gotten
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into his older age having a really hard time with reaching his physique goals
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through just diet and exercise even though he like throws curse words in his email which I just find hilarious like
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if I was doing a professional email I wouldn't be throwing the F-bomb around probably but no unless that's like I was
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gonna say there are some people that's very much their brand though or like they use it in every other sentence him
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and do you know who papa swolio is I've like stitched him before the guy with the long hair that says like go to the
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effing gym go to the effing gym I'm afraid of him I hate him I hate him and
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of course we're not really talking about him today but he's in the exact same category whenever I Stitch like him or I
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haven't stitched liver King before but I'm sure if I did like I get comments supporting them it's crazy not that they
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have to like be my biggest fan but they're like yeah I find it so motivating when papasolio tells me to
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get rid of my cookies in my house and get to the gym it's just so motivating for me in what world no I I get angry when
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people tell me what to do yes so yeah no
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but I'm skimming the rest of this email as you talk yeah the email is like saying since I've gotten older I'm
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having a really hard time even though I'm being super effort active man I walk 10 to 12 miles on my rest days and I
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lift twice a day six days a week whatever he's like really just shooting his own horn and then he's like I'm
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having a hard time still with getting my physique goals so I have started taking he like lists out all the different
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steroids that he's on and it ends up being like 11 000 a month on these
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steroids that's insane but he's got the money because he's got a hundred million
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dollar company including a steroid or steroid line supplement line
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that he's making one of these actually even selling steroids they're not it's not regulated I mean well did you watch
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Lauren links um Tick Tock I just liked and supported I'm like whatever you have to say Lauren
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ice I agree with you so she showed a screenshot from his website that he does say it's third party tested I don't know
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which one if it's all of them are just one of them um but Lauren said in The Tick Tock she's like but they don't show like who
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the third party is like oh it just says it just says they're party approved
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yeah well that doesn't mean anything then yeah so that's actually like a good a good
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segue into supplements we can maybe include the screen grab somewhere but honestly if you just Google liver King
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email you'll be able to find it on Google very easily yes um but it basically just says that like I said
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if you're not watching Emily is reading the email and she's very surprised
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I'm reading his email etiquette to it's terrible terrible if I was like a
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recruiter for whatever job he's applying for and he was all his little like ellipse I hate when people use calypsies
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yes he's so many he's I mean he's 44 so I was about to say I didn't want to
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but it does check out it checks out hyper non-responding that's that's the
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part I'm at right now with the 3x three question marks just in case you don't know if this is a question oh I know but
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my body's resistant to any other things I'm a walking God I'm hyper resistant to
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usual food and exercise it's just so wild to me that like let's
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focus on the content of not just the steroids or the PDS let's focus on the
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content is whoever he's emailing he's like I know how to eat train rest and
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recover I'm also on all these steroids but like what am I doing right Fitness
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wise blood sugar I love this yes by blood sugar every morning it's around 74 and
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insulin is great probably because I'm metabolic metabolic I can't say this because I'm metabolically fit as
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yeah just in medical terms
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oh my God I'm going to start putting that patient's charts metabolically fit
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ass [Music] um
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it's too low I'm very insulin sensitive because I work out like an epic Maniac insane like
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he thinks he is the king of the world to help me dial in in the ped and growth
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hormone protocol it's like he just wanted to get caught you can't throw confidentiality as a
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subject and like yeah once it's on the Internet it's on the internet Brian Johnson you've learned you should know
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better I would not want to be him right now he hasn't addressed it yet
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do you think he's just gonna ignore it I bet people will still support him exactly he's probably not losing any followers
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no I I on I don't know how your posts have been doing about him
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but I got comments on mine that luckily I've been like very not
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Pro him yeah but a lot of people have been saying we've all known he's not all
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natural I'm like we have not all known have you do you see how many followers he has yeah a lot of people think
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that is natural yeah yeah but again like in the fitness industry
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it's just it happens like people take steroids it's their choice like whatever but it's the lying like like we said
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he's promoting the idea I'll say a million times a day that you can eat like him if you just eat raw liver and
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cow balls that you are going to be metabolically metabolically fit AF
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yeah he's a dirty little liar
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so nasty Brody
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okay let's have some supplements because they're also of course Very controversial go check out link to
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nutrition Lauren link we had her on the podcast in the past she did a good breakdown on Tick Tock and Instagram about these but to give you the the
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brief scoop um he of course of course has a supplement line obviously
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and we have a whole episode on supplements and our thoughts about them and how to find quality ones and all of
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that so I'll link that below for you to listen to but of course those are unregulated and
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obviously not ancestral like do you think the cavemen were taking supplements the cavemen were grinding of
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powders and like yeah yeah this is gonna be good for my cholesterol yeah
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so it's pretty ridiculous to say that you are like all natural but then take supplements and and steroids but we're
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past that for this this part yeah that's just like such a it's such a common
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theme I'm not even just talking about him so many people be like I eat all natural take my supplements
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yeah and I'm like did your supplement come out of the ground is it a carrot
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did it grow on a branch or a stem and yeah if you can't pronounce the
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ingredients don't eat it but take the supplement that probably has no ingredient list because it's very
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sketchy so I guess you're still following your own rules that's true you can make whatever you up
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you want right as long as no one sues you exactly yeah so most of his supplements are like
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dehydrated versions of the meats he wants you to eat so it's just making it easy for you to be a primal natural guy
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so he's got like dehydrated organ Meats bone marrow yada yada and the funniest part the funniest part
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which I've heard before from these carnivore carnivore guys it's like if you look at the supplements and the
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benefits that they are supposedly supposed to have like the beef heart supplement helps with cardiovascular
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health the beef intestine supposedly help with gut benefits that's not how it works like
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if I were to like eat a cow's nose I wouldn't smell better
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like the organ you eat does not directly affect the same part on your human body that's not how it works that's literally
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nothing no it's not a thing a scientific opinion
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literally never been up
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oh yeah we've talked about this before I don't know what episode it was I know
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it's like I'm getting what's that called when you like feel like you're really reliving something Deja Vu yeah yeah but
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yeah Hannah would not smell better if she ate a cow's nose I would not
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let's say like I ate like a cow's bicep or something awesome
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my bicep wouldn't grow them no you're right or like a cow brain like you don't just like get a bigger brain
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nor do you want a bigger brain that sounds there's not a lot of room in your skull for more brain it's very
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tightly regulated in a certain way yeah uh
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okay what do you say we get into like we've kind of already touched on
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these but the big issues like what's the problem with this whole thing that's transpired with this whole email leaking it's all coming out that he's a liar
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yada yada so first and foremost he's a dirty little liar
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and we've said it but the number one issue is he's promoting an unrealistic
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lifestyle and body type based off of what he's promoting
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you cannot obtain his body one based off of his supplements his raw
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meat if he even does those we don't know social media you kind of show people
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what you want them to see he couldn't he could be spitting it out after takes or he could be not even
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taking it it could it could even it could be he could be lying about what's in his hand like
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yeah we don't know and now the fact that there are receipts
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to show even more evidence like I just wouldn't believe I one we were not
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believing a word coming out of his mouth but like even more so now this is just evidence that
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we should not take anything he said seriously exactly yeah we are thankfully
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like educated dietitians so we know like these red flags but now like hopefully
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everyone can see the red flags yes but yeah the big issue that we see all
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the time in the fitness industry is that people only care about Aesthetics and how you look and so what kind of happens
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is the more muscle you have the better you look to people who are trying to achieve the same kind of goals the more
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people will believe you and look up to you so if you've got big old muscles and
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you look aesthetically pleasing then people are going to be more inclined to believe you
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even if you're spitting crazy stuff out like eat ball bull testicles and you'll
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be so fit metabolically fit AF you're probably metabolically fitting yeah oh
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my God yeah how does that work I feel so bad for his kids what if I a
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with his whole theory of like what organ you eat impacts your organ what if I ate
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bold testicles if I don't have testicles would I grow a pair
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wait that's such a good question for him does he have a q a oh my God
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I think that's the last thing he's doing right now I don't think he needs any more attention
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we should write him a letter we can ask him that way since he's all about like old school and
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you know yeah some like pigeon a carrier pigeon
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oh my God how I do it in like Game of Thrones like we'll just do it however they would like like the Raven or yeah
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with like the um like the wax seal ours could be a beach yes
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that's such a good question yeah like with his whole Theory like what if you don't have the organ that
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you're eating I don't even know what he'd say don't cows have like five stomachs what if I
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eat like a part of a stomach that doesn't translate into the stomach that I have as a human
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I have so many questions that'd be amazing
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I'd be unstoppable
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what's that Tick Tock Trend where you like dance and say like what's that song I did it recently but it's Untouchable
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yeah me but I have five calcium
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oh my God oh my gosh because liver King said it by
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eight stomachs I would give them oh my God I might make a video about that it would be so Niche no one would like
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except for you people would have to know it's satire they'd be like if they didn't I'd be concerned well did
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you see my like um my other dancing I've done a lot of dancing lately which is not like me
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um my one about like my liver cleanse like annual detox some of the comments
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were like yeah I do an annual detox cleanse and I feel great I'm like you totally sarcasm there it did not land
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and I apologize it's partly my fault I'm just very sarcastic no I got I feel like
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you'd have to know you yeah yeah my phone even if you didn't another bad
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thing about liver King well we're we're on the topic of his flaws
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is the promotion of disordered eating we are a big advocates for calling out
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disorder eating habits and his just like All or Nothing mindset and
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like even in his email he was like very extreme with everything he's doing and
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like his workout regimen working out twice a week six times a week and then
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walking 10 to 12 miles on a rest day which is not a rest day it's like
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in one side of my mind side note I'm like was this a planned PR stunt but I don't think it is this would be like a
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really this I feel like this is a weird PR stunt yeah if you go down that route it has to be something else yeah um
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but just that promotion of that like extreme different types of eating you have to do all of this and exercise like
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this and eat all these foods to look like me type Vibe yeah
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yeah it's like every red flag that we would look at as a practitioner as a
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dietitian he's got them all it's so bad let's talk about bigger Rexy oh yeah
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we should do an episode on that we should get um a guest speaker that is like we should have
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that Sports dietitian I said her we're insta friends I her and I are you too I
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thought so yeah we should DM her yeah stay tuned for a future episode coming
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on bigoraxiaxia which if you don't know what it is it's just like what it sounds like it's kind of the obsession of
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actually it's what liver King is like the obsession of just like being metabolically said AF but like really
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big and muscular essentially to a an extreme that's not very healthy and then the next one we already talked
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about but anytime anyone ever uses their body as
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like a selling point we should just
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take what they say with the greatest song Because genetics is number one in liver King's case steroids and Peds
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are number two um but they aren't telling you that they aren't advertising oh come join my
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family gene pool and we can like create a child that looks like
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well because you can't you're already you already produced dude yeah that is assault
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that is collusion we none of that
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but I hope liver king is not advertising like making babies with people
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I don't think anyone is I hope um but like you know like you're already created you know your Gene your gene
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pool is determined you cannot change that no matter what new supplement probably or fitness program or nutrition
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program will tell you you're you're good to go you're the only what
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it is yeah and like even even the creation of a child would probably not
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help with your like motives to like look a different way you'll probably just despise them so don't do that don't have
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a child for that reason for someone's gene pool this is my God yeah wait are you saying
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like if I wanted to look like liver King I should not have a child with him
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okay good advice just in case you're contemplating it
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because I would be jealous of my child and the jeans he would have we can maybe make this a little bit more
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realistic I don't know if anyone's actually had these thoughts I had someone has I bet you someone has where
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someone's like iffy about the relationship and they're like they really want kids no our kids would look
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so good yeah that's not a reason to have children no don't do that to them either
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your poor children don't do that no children are easily traumatized the
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minute they find that out and they will sign them up for therapy right off the
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bat yeah before they're even born just start saving up for that you got a college fund and a therapy
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fund yeah yeah yeah yeah yep classic using your body to sell
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something love it and then once again it said a million times today but it just promotes the idea that if like this
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whole thing promotes the idea that if you copy someone's diet and exercise routine that you'll look like them we've said it a billion times it's just not
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gonna happen that one faster than I thought it would that's actually our main points I think it's just pretty clear and like to the point what the
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issue is though we don't really have to like convince
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our points they are no there I think most people at least maybe I'm just
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biased because I do have a feed that I've curated but I've seen only posts
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supporting what we're saying and not the other way I feel like a lot of that is the feed though yeah where
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whatever social media it is it it knows um I know you don't check your YouTube
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comments right I don't because people are mean on YouTube don't look at your
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YouTube short on this that you posted I saw somebody comments and I'm like I
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just know these are so me I I saw like on my home page I was like oh Emily
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posted so sure it's very smart so I did the same thing and I read the comments like and it was early on before it
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probably went like even more viral than it maybe already is but it was bad YouTube YouTube is the worst comment
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section in the world no you think instruments mean or like sometimes Tick Tock can go the mean people are on
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YouTube YouTube is bad it's also really get nice comments on YouTube I I have not read my YouTube
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short comments in probably six months just because they are never nice
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they're like they're they're the worst they're absolutely worse with tick tock
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yeah I normally have Bobby vet them sometimes if I'm like a little anxious
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because it's so much you take it so much less personally when you read like when I read yours I don't get like as upset
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as if it was like I'm mine because you just like naturally take that more personally so I just know like for my
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mental health I will not be reading these yeah don't read your most recent it's not good
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I figured it's not it went viral it did it did in
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every comment they help promote that post so you know thanks guys so it probably reached some
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people that now know who you are and get to learn from you yes so anyway bottom
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line honestly liver King sucks but he's not the problem I would say I mean he's
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problematic but he's not the problem he's part of a much bigger problem which is Fitness culture diet culture he's
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just a symptom of the problem like he is just embodying the much bigger issue at
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hand he's like a little germ in this bacteria pool just
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[Laughter] he's just feeding off of the
33:35
the climate the like I was about to say you know how bacteria grows best in dark
33:42
and moist climates he's
33:49
where are you going with this that's all I have to say is he's a little germ
33:55
in moist climate that is Diet culture and the fitness
34:02
toxic culture yeah because there are there are good people in the fitness industry
34:09
oh it's just overrun with a lot of masculine taxes or toxic masculinity
34:17
yeah and diet culture yeah um speaking of bacteria
34:24
I just thought of this one time I played basketball in middle school and we lost
34:30
the game and my coach called us cancer and said we were toxic and I think I need to unpack that in
34:36
therapy yeah she's like you guys are killing oh my God you're toxic girls it was not
34:43
good oh my God that like just came to my memory from that bacteria conversation
34:52
yeah you can't call children no we were like 12 years old especially Middle School girls yeah very
35:00
impressionable that obviously stuck with me for like 15 years here we are and it's coming back yeah
35:07
oh my gosh yeah I forget why like I'm sure we were being
35:12
like annoying middle schoolers but still like that's like every middle middle schoolers are the worst and like like I
35:19
know she could have been like mad we lost a basketball game but it was like seventh grade basketball
35:24
nothing wild is coming out of that like everyone's there for a good time yeah
35:30
and the the dinner that the parents bring afterwards oh yeah
35:35
I was there for the Doritos and the ham and cheese sandwich let's be honest
35:42
anyway that's really off topic but that just like brought up a very distant memory that I did not know was in there
35:48
wow yeah um organ meats are actually very
35:53
nutritious yeah they are I randomly threw that in the outline without any context yeah
36:01
um so he's got one thing going for him liver King but you don't feed them raw you don't have to only eat those you can
36:08
also eat other things no let's do this bonus question I'm very excited to hear
36:13
your answer I'm I already have an answer I think I do too
36:18
so I don't know you go first okay I'll ask the question you can go first okay bonus questions very on theme today it's
36:25
would you rather I think we could start using like more would you rathers as we get out of I like winter ideas yeah so
36:32
if you guys have any good would you rathers let us know you can always DM us or we could do a poll even um but would you rather eat raw liver or
36:39
raw testicles of an animal obviously no human organs was it I almost put like
36:46
animal liver and animal testicles I was like wait we're not eating human that was no Up For Debate
36:55
I would eat raw liver okay because liver I just like associate with being
37:02
like very nutrient dense yeah um I also think it's pretty good for iron that's always What I Hear for like
37:10
I always think of like my dad eats all those the organs at Thanksgiving like he
37:16
eats like the heart he eats to live like it comes with the turkey yeah like the
37:21
giblets or whatever call it um but we we cook ours
37:28
but I think I've actually tried Liverpool
37:35
oh it wasn't good oh well but it wasn't terrible
37:42
testicles I just can't like what's the texture of those that's
37:48
what I I bet they're so chewy and chewy things make me so mad to eat I hate when
37:54
I could shoot like 60 times you'd have to for those yeah
38:00
slime team rollover my only my only beef
38:05
with the liver um is that iron taste like that Bloody iron taste is such a turn off like it's
38:13
so bad so that's my one quad with the liver but it's got to be better than testicles
38:19
right like I don't know like Bulls testicles are delicacy and some that's
38:25
true so maybe like if it's cooked right but this is also raw this is not raw we
38:30
are a cavemen we have not progressed we will not adapt and be okay with
38:38
modern technology no we are okay ancestral cavemen yeah
38:44
you're right so like these could both be good if they were cooked in a proper way like they're both things that are eaten
38:51
in certain cultures yeah just typically
38:57
cooked cooked yeah so I guess my answer is liver but not because I want it to be yeah if someone
39:07
was going to shoot you in the head and they said eat this for all of our raw testicles I'd say shoot me in the head
39:15
you would you have to eat the whole thing like a bite maybe I would choose life but I don't know maybe I would just
39:24
say maybe I would choose testicles if it was a bite oh my god
39:30
um it's not great no luckily we
39:35
I don't think we have any plans I can't imagine a situation that's gonna
39:41
happen to us and honestly if it does like I said like
39:47
it is what it is so let us know guys
39:54
if you would rather eat we're all over rock yeah let us know I'm dying to know and
40:01
that's not sarcastic I really do want to know your answer maybe we'll put a poll out we should
40:08
this episode's gonna come out ASAP so we're going to be very yes we'll keep it up quick with the
40:13
trends yes okay that's a wrap on liver King until next time he does something stupid
40:23
thank you for listening today's episode we hope you enjoyed it um go
40:29
I don't know if there are any fun takeaways let's go eat cooked
40:35
intestine intestines Oregon meat you can eat intestines you know go eat
40:42
but make sure it's cooked please um no food poisoning or anything or
40:47
maybe like I don't know if there are raw organ Meats in different Cults I've not
40:52
well versed in all the cultural Foods maybe there is but like they probably do it safely or right and not for the
41:00
reasons that liver King is doing it no not to make your heart better or to
41:07
improve your GI health yeah yeah oh and thank you to everyone who
41:14
has in their top five for their Spotify rap yes that was so cute I could have
41:20
cried oh so we appreciate all of you yeah you guys the best otherwise okay all right
41:27
we'll let you guys go once again our outro has just gone forever bye guys thank you so much for tuning in on this
41:34
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41:40
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42:05
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