Episode 67: The Not So Up-Beet Dietitians Segment #2
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Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back a classic series, The Not So Up-Beet Dietitians where they scroll through hate comments that the trolls left them with. The girls break down the science behind some of the comments and point out silly things people say. For some good laughs, be sure to tune in!
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Participant #1:
I'm Emily. And I'm Hannah. We are best friends and dietitians. We have a goal of challenging nutrition, misinformation and fitness trends with an evidence-based approach. Each episode, we will dish up our thoughts about the latest facts on a popular health related topic. Where are the Up-Beet Dietitians?!
Participant #1:
Hello, everyone. Welcome back to another episode of the Not sSo Up-beet Dietitians. Welcome back. This is like our third edition of this, right? Yeah. So if you guys are tuning into the first time to one of these episodes where we are not so upbeat, we go through ridiculous comments that we receive, usually from trolls, and we either debunk them if they're like, science that needs debunked, or we just talk about how funny they are if someone is misogynistic or insult or look or something like that. It's a great time. We don't have wine today. We had wine the first time we did this, but we're really tired today. Oh, we're in person, by the way. Yes. We're not usually in person, but today we are. It's a grand time. So yeah, we're going to kind of go back and forth. We each have a ton of comments to go through, so we'll kind of just do one on the other, talk about why they're stupid. Now we'll figure it out. Figure that out. Yeah. Let's just get right into it. These comments were pulled from TikTok Instagram, and I have one from a DM. A DM. I've only gotten one mean DM and the whole abortion thing went down really mean. Yeah. Oh, my God. But I deleted that. Unnecessary. Yeah. And this is all for fun. Like, if you're worried about our mental health, we're generally fine. If we're sad, it's not because of the comments. It's not because of the comments. We've received so many at this point, we don't take them seriously. So we do this episode just for fun. Yeah. And they're giving us free content. So thank you, trolls and people that don't have anything better to do than post hate comments. Right. So let's get right into it. You go first. I'm looking through one of them. I don't know. OK, we're going to start with a tamer one. So this person commented, there are dietitians out here telling people that brownies and avocado toast are the same, that intuitive eating is for everyone. It's completely fine and dandy if you're all craving is junk. If all you're craving is junk. Lol. No one is saying brownies and avocados toast are the same. We are well aware they are different. I'm not going to tell you to eat brownies for every single meal today. We're also not going to tell you avocado toast every single day. The biggest thing, and I think one of the biggest confusion yeah, that's a word. I think it is confusion around it misconception. Sure, it's around. Intuitive eating is to eat whatever you want diet. And it's not. It's just kind of recognizing that different foods, provide different benefits, and if you want to have a nice satiating breakfast that is going to keep you full for hours, we might not recommend just a brownie. We might recommend adding something with it. But no one is saying that avocado toast and brownies are dessert and breakfast items for the kind of that example are the same, right? We talk about this a lot more in our episode on Gentle Nutrition with Colleen Christensen. So we'll link that down in the description. But yeah, intuitive eating is so commonly misunderstood, and it is often like thought or explained or marketed as to eat whatever you want diet. That's true. You do get to whatever you want. You could eat brownies all the time if you wanted to, but you'll realize it's not going to feel very good to do that. So you definitely have the permission to do that. And you shouldn't feel guilty if you do. Overeat brownies at first and overeat is even very subjective to you. There's no quote of how many brownies is too many, but you'll realize it doesn't feel very good. So that's what intuitive eating is all about, is getting back into your intuition without external cues telling you brownies are bad, avocados is good. You should only do the avocado toast because the brownies are just so unhealthy for you. It's finding the balance where you can do both. Yeah. Okay, next one. This one, if you follow me on either Instagram or TikTok, you've seen me do my clap back to this, but I have a few. I'm going to do like a two in one, if that's okay. So the comment I originally got, I was making a protein pudding, so it was like a dairy product. And the comment says, look, guys, another dietitian enjoying bovine mammary secretion, processed sugars and all that other junk hashtag healthy. They couldn't just say milk. They're the same bovine mammary secretion. That's so funny. It's pretty funny. I'll give them that. I'll give them that. Good choice of words. Yeah, that's me. Just they're comedian. They're comedian. So in the Clock Back video, I'm like sitting in a pool, floaty with a protein shake, sipping with a straw, drinking dairy. But then I posted that on Instagram and TikTok and on Instagram, someone commented, okay, the sugar and processed stuff is dumb. They're on my side. But saying you shouldn't consume dairy isn't unnecessary fear mongering. Not because it's unhealthy, but because it involves a victim that is assaulted and exploited for her secretions. And the dairy and meat industry is incredibly unsustainable. I'm kind of disappointed. I've been enjoying your content. I feel like the world needs an intuitive eating RDs that cares about the environment and animal welfare. So I get this. I get this a lot. I understand where the comments coming from. You don't have to eat dairy if you don't want to eat dairy or eat meat if you don't want to eat meat. It is my choice to do so. I feel like I don't want to get into, like, a vegan in the debate because that could get messy. Yeah, but it depends on nutrition, standpoint, dairy and all of that is great, but I totally get the ethical side of it. Oh, yeah. It's like not a secret. Yeah. And it's not like we do not want animals to be harmed in any kind of processing with whether we are drinking their secretions or consuming the
Participant #1:
I don't know. It's like hard to do because I 100% see the ethical standpoint of it. But then also
Participant #1:
I don't know even I was going to say from a disease standpoint. Disease, because I'm like anemic technically it's a disease. I don't really think about it, but technically I would probably not ever not eat red meat because of that standpoint where I just naturally don't consume enough iron. But also there's like a preference standpoint where you don't have to have a disease to not eat a food. I don't know if that makes sense at all. Yeah, I don't know. It's not like I don't know. I feel like there's so much around every single brand and knowing every single not even brands. It's just like industries. Let's think of an example, capitalism. Let's just go into that. And then you know how people will say, like, oh, but you buy from Starbucks and you buy from Target. Yeah, we don't love capitalism, but I also enjoy coffee. Right. You have to kind of pick your battles. Yeah, it's a lot that goes into it. And we're not promoting dairy and encouraging animal abuse. Right. Those things are separate, but I can see why you would think they're not. I don't know. I think if you want to be plant based, vegan, vegetarian, that's great. I'm probably not going to ever be because I don't love animals. It's just so tricky. Just so tricky. So, yeah, I want to read that coming up because I get where they're coming from. That's kind of like the theme of a couple of comments I have. It's like people don't like what's on my plate or like I'll jump right to it. I guess I'm going to do three comments, I suppose. Emily like, I had a video go viral on TikTok where I said it's okay to eat watermelon. I said, watermelon is a fruit. It has these nutrients. It's fine to eat if you like it. It's not too high in sugar, go nuts. And then everyone's like, oh, but I'm allergic. Oh, but I can't have this fruit either. What can I do instead? Just don't eat it then. Yeah, like, if you don't like dairy, if you don't like watermelon, you can't have watermelon. Even allergy you don't like the avocado toast that Emily made, don't eat it then. Yeah, well, we post as not individualized advice. We don't know your past medical history. We don't know your current situation going on. We're also legally not allowed to give out individualized advice on the Internet. And that goes for I know we're not allowed to use anyone else. It doesn't seem like we actually have ethics. Everyone else can because they have no actual rules they're following. Nutritionists can do whatever they want. Dietitians are not all like that. The ones who give out the best nutrition advice, if you ask me. Generally speaking. So take everything online. It's general nutrition kind of education. More so not specifically. Please do not eat something you have an allergy to or something you just don't even like. You don't have to eat. You have to eat. It completely fine. Right. I see recipes like food influencers, make recipes. They get a lot of terrible comments, too. Oh, yeah. And they're like, oh, but I don't have cumin. What do I do? You either get cumin if you want to get cumin, or you don't use cumin or use a different recipe. It's something similar. That video has 10 million views. It's not made just for you and what's in your kitchen. Yeah. Okay. Your turn. Okay. Jeez. Doesn't mean to get so cynical. I'm going to read the DM. Not so upbeat. This is not upbeat.
Participant #1:
I like getting flashbacks. Also, I don't think anyone who doesn't like us listens to us. They don't care. No, but we are not afraid to block you or restrict your access. So digital footprint exist. One, once you put it out there, it's out there forever. Yeah. Two, when we log into our phones or whatnot, this is also our Internet time. So if we're not vibing with you yeah. This individual also had a history of one of my videos on Instagram. Caught some traction, and they somehow like they were living on that video for days. Yes. I was one day to everyone, and I don't even know how it happened, but they somehow made it like they somehow became homophobic, misogynistic, and racist. Well, all different people. And I'm like, how did you do this? Triple threat. I'm like, oh, so they're blocked so they will have no idea they DM you. They DMed me? Oh, my gosh. I blocked them a little bit after, but this has quite a bit of square, isn't it? But I'm too tired to deal with that, so we're going to keep it PG right now. So the DM was your account is so effing toxic. Why would someone want diet advice from a scrawny girl who would be in good enough shape for all intents and purposes, as long as she didn't eat less than 500 or more than 50 calories? What? Stop encouraging people to be weak and make poor health choices. Stop discouraging people from working hard and being disciplined. Stop pretending that passion and dedication to your goals is a mental disorder. Ewa. We're not done. You and your followers are weak minded and will not succeed in life in any meaningful way. Most of them are women, so it doesn't matter health wise, what they do. They'll be fine with mediocrity, but you're still a loser. Dietitian and quote, you all change the rules every week. Lmao remember the food pyramid wasn't that s. They always bring up the food pyramid f ing gross. The food pyramid. Okay, let's start from the beginning. I want to get to the food pyramid, but we'll start from the beginning. So from the beginning right away on this video. Okay. This is, like, a spoiler for anyone who's gotten hate on any comment on any videos or anything. I want you to know it is an indicator of who they are as an individual, and they are just going to cater their insult to whatever storyline they're going to use to debunk you. It is not a reflection of you at all. On the same exact video, I was called Scrawny, Chubby and Fat on the same exact video every time by multiple people, and I'm like, which one? Let's reach a consensus, please. Right. Oh, my gosh. But right away, I would be the worst human in the entire world if I eat less than 500 calories a day. No. Also encouraging people to be weak and make poor health choices. Literally, the video was about how we shouldn't listen to Jim Bros, who only eat chicken and rice and project their insecurities and just eating onto others, where it's like, that obsession over exercise, that obsession over body image, like macro counting constantly, only viewing food is calories, stuff like that. Well, as long as you have big muscles, that's all it matters. If you have big muscles, you must be the healthiest person alive. Yeah. That's how it works. That is the science. Yeah. That's what the research equals. Help. One of my other favorite things is when they said, you and your followers are weak minded and will not succeed in life in any way. Because, again, building muscles equals success and health. If you have big muscles, you are healthy and successful. I'm all about, like, I would love to be just jacked and ripped, but that wouldn't mean that I'm more successful than I am now. No. Just because of that factor. No. I hope this individual spent no, I hope this individual wasted five minutes out of their life to type this. It was more than that. Oh, it probably was. They put, like, formatting in it. Oh, wow. They really okay. Could we get to the food pyramid thing? Yeah. Every time someone tries to roast the dietitian and how our science is so inconsistent, they always bring up the food pyramid. I know, and I'm like, that's a governmental thing, though. We didn't make the food pyramid, and we don't like the food pyramid. We think it's stupid. Yeah. Most of us don't like my plate either, which is the new food pyramid. It doesn't paint the whole picture. No. It's constantly changing.
Participant #1:
No. Also, your nutritionists and your doctors and your PTs are also using or were using the food pyramid. Anyone who discusses nutrition, even if they shouldn't, was probably using the food pyramid back in the day. Oh, yeah. Remember how your third grade teacher taught you that not a dietitian, most likely. Yeah. That one makes me so mad for some reason. There's just so much going on with this individual. That one's insane. Okay, do I have any that bash my look? Let's see. Oh, yes, I do. Okay. I posted one where part of the video it was a trend, but I was saying how, like, women have that fear they won't lift weights because they're scared of getting bulky. And so I was saying that's not true, basically. And this guy said because I was like, okay, I'm going to explain this poorly, like I always do. I was saying that sometimes women will feel afraid to lift weights because they don't want to get bulky. And this guy said, no, actually, it's because the majority of men simply find really muscular women less attractive. We want slim thick, not super toned. Slim thick. Like, we are lifting weights because of you. Look at this picture. I'm not worried about your opinion. You are not. Emily's, restraint. There's no wine involved. We're not lifting weights for the mail gauge. No. It's so funny how so many men things that so this is even nutrition. Where does go we're going into psychology. Oh, boy. Where so many men think that women will change their appearance to try to attract them, and that is why they'll go to the gym, for example. No, I just told you how much I want to get jacked. I'm not going to the gym for Zemshire. Oh, my gosh. We want slim thick. I'm thinking that's like a cut of, like, meat. He also says we, as in, like he speaks for all men who gave him something to check his ego. You're allowed to have a type. I don't like every single mail that I look at. Obviously, most I don't like the majority. I like one male. That's really about it. But you can't speak for everyone. I'm sure not everyone likes slim thick. Slim thick. Wow. Some actually do, like super toned, which we hate the word toned. We won't get into that today for you, Emily. Okay. We all know that we're weight neutral around here, and I always talk about that a lot. And we talk about how health at every size does not mean that you are healthy at every size. It just means that people can be healthy at different sizes and all bodies are going to look different, and we can't all weigh £130 and be of equivalent health. So one video, I was discussing this, I'm sure in some variation, and this person said, what are your thoughts on the people and every bariatric board who need six plus people to roll them over every day correlation. Right. I always talk about how in any study that relates improved health outcomes to weight loss, it's simply correlation. And the actual cause of the improved health outcomes was not the weight loss, but the health promoting behaviors that came along with it. So I'm sure it was a video like that. So they were trying to prove me wrong by saying if someone needs six people to roll them over every day, then they must I must be saying they're the healthiest ever. And that's not what weight neutral is. Right. Weight neutral does not mean that people at every single weight are healthy. And I can go both ways or like £600 versus like £80. And also you don't owe anyone health. Yeah. Like you don't know what their goals are. If you are unhealthy in whatever capacity you take a medication, you have a chronic disease, it doesn't make you a lesser person. No. Like, you still deserve good health care, respect, kindness, even if you are unhealthy, whatever definition of the word you are using. Yeah. You also shouldn't be used as an example to try to shame people. Yes. This will make me so mad. There's a lot of things we're going to switch around. There are a few things that I think are worthy of being shamed. One of those being yelling at food service workers. Like two, being just that phobic. You're going to be shamed for that, as you are right now. But then there are also things where people are just like someone's bot we should never comment. I said this before and we're going to say it again. We should never comment on people's bodies because we don't know what they're going through. And no matter what someone might have going on hill supplies, that's not our business. It doesn't impact any of us. It's not going to affect you. This person in the bariatric ward, which, by the way, that's not a thing. There's no barrier to ward. It's not even like an overnight stay in most places. You get the surgery and you go home, you're in and off your house. Yeah. This just tells me this person does not there's no bariatric ward. What the hell is a bariatric ward? It's a pretty simple procedure and no one's being rolled around and most no, I won't say that. Never mind. I can only speak to my clinic. Never mind. Okay, you got more. All mine are like, not very scientific. They're more just like stupid things. I thought this one was just being fatphobic once again, another Timber, probably. And in response to it doesn't really make sense. That's the thing we're trying to provide context these comments and sometimes how they respond, it just doesn't make sense. But all this person says is because you look sick and I look like a Greek god. And this is their picture, this is their profile. It is zero post. I don't know who they're following. One follower, one following, and their picture is some, like, anime. Dude, let's see the picture. You Greek god. Yeah. I bet this is like some teenage troll. And that's the thing, is so many people just hide behind a cartoon picture all the time. It's very attributed with a cat. Yeah. If you're so confident, show yourself. Right. Make some videos. It's not a fair playing field. You have to play your card as well. You can't just hide behind a screen. But yeah. I also want to say once again that even if you just like a Greek god, which is very subjective, doesn't make you superior to someone who looks sick. Yeah, also subjective. Yeah. Genetics, my dude. Genetics. Those work differently for everyone. I guess. You didn't get those Greek god genetics. I did not get the Greek I got the chronically sleep deprived, half Asian, half thank you for checking. Are you really concerned about my well being? If you say I look sick, I am mentally unwell. That's not because the comments like that. No, because of the world we live in. Okay, I've got a good one. Again, my watermelon video, which should not have got any hate comments. I say it's okay to eat watermelon. I say it's okay to eat watermelon. And the comment I get is how irresponsible. You know, there are easily influenced people here. Too much sugar is bad, period. But even worse for diabetics, which we won't get into that. But I have so many diabetic comments on this one. But I'm the problem when there's easily influenced people. That's true. There are easily influenced people on the Internet. Of course, in some ways, Emily and I are easily influenced by shopping trends and things like that. But the problem is us saying it's okay to eat fruit. We're not going to talk about, like, Bobby from Slave City who is saying you, like, half eat organic or else you're going to poison your family. Like that shirtless carnivore MD probably breathes and sweats all over your food with, like, his ketones all in his breath
Participant #1:
stanks. Yeah, but we're the problem. I say it's okay to eat fruit. That's it. That's all I said. Fruit is evil. How irresponsible of me. How irresponsible. I love fruit. And once again, me, too. And once again, you don't have to eat the watermelon. Yeah, I'm just saying it's okay, too if you want to. I'm not in the video saying you must eat watermelon this summer. Yeah. And if you want to learn more about the whole diabetic sign, you should listen to our episode with Daniel Booblitz. Food freedom. Diabetes. She does a really great job debunking a bunch of diabetes. Nutrition meds. It's one of those. Yeah. While we're on the watermelon video, I got a lot about how the seed it was a seedless watermelon, because I prefer those. And a lot of comments were saying that because there's no seeds, it has no real nutrition because it has seeds, that means it's GMO. I've debunked a bunch on my page talking about how yeah, they have been selectively bred for ages to make them taste as good as they do. But you can eat seed or see this wine on the whole feet. Why do I just say that? They keep saying it's less nutritious because it's been modified when episode with Nia. Way back in the very beginning we talked about how GMOs can actually improve the nutrient composition of a lot of foods. So wild. So wild. I also got Keto's healthiest diet, end of story. Carbs, cause cancer and diabetes, the usual. We've debunked those a million times. So we're good there. This is one that is potentially an over exaggeration because we don't know the person involved actually commented. But someone commented never listed as dietitians. My girlfriend went to one and was told to basically starve herself. If a dietitian is actually telling you to starve yourself or they're not going to say it that way, they might be 800 to 1200 calories and that dietitian is just not a good fit with you. That does not mean are you going to have an amazing experience with every single doctor you come across, with every single dentist you come across, every single personal trainer you come across. No, some dietitians are better than others. Let's not say there are many different types of dietitians and we are not saying that all of them are amazing because that's just not true with any profession. There's going to be some not so great ones. And I'm sorry your girlfriend saw a dietitian who made her I don't know the context of it, maybe she really did. But that doesn't mean that we're all bad dietitians and there's plenty that don't like us, that maybe have seen us at our day jobs and they did not have a good time with us. That does not mean that we automatically all are bad dietitians because they did not like their experience with one time. If like you had one bad experience with the primary care, would you say all primary cares are bad? Right. You find a better fit, one that helps you with what you're looking for. Most guys I know for probably the average person like the thing is I can't I don't know in my mind what if they're like bariatric and they needed like an 800 calorie because they were slowly leaning on or something like that, right? We don't know the situation they were in that bariatric word or not. But that's crazy. One individual does not represent the entire profession and also we just don't know the whole thing. Well, it's a great segue into my next two comments which kind of go together on the same video. In the video I said I was talking about how actually doesn't really matter that much comics does not really matter. Those two comments are doctor is greater than dietitian, like, greater than sign, and then dietitian does not equal obesity specialist. What is an obesity specialist? I don't know. I don't ever want to be one, though. Okay, first of all, doctors greater than dietitian, that's like comparing apples to oranges. Yeah. We're not the same. Stop putting us in the same bag. We are not trying to be doctors. No, I do not want to be doctors. No. I will say a lot of doctors are trying to be dietitian. I know. Well, also trying to be doctors. Yes. And they can be a great doctor, but they shouldn't be doing nutrition because they took one class. Yeah. Which not even all med schools require one nutrition class. Right. We talked about that a million times. The other one does not equal obesity specialists. Okay. There are actually a lot of weight loss dietitians. And if weight loss is your goal, I highly encourage you to see a weight loss dietitian rather than whatever an obesity obesity specialist is. We actually are very well trained in weight loss. That's, like, what most of our undergrad was unfortunate for us. We don't like to do that. But if you are going to pursue that, I would recommend the dietitian. Yeah, it's, like, specialties. Exactly. It's a weight loss specialty. So they could be obesity specialist, even though obesity in itself is not a real thing. Because based on BMI, which is just conveniently rounded to the next convenient calculation. Yeah. The little number that works best. And it's based on white men, which is great. I'm not anti white men. I'm just not one. So I don't want to be classified as one, saying I am also not a white man. Yeah, we've got a whole Bey episode. You guys know that. Go play that. We'll link it. Okay. Do I have any more? Oh, here we go. Another dietitian one. This is why people won't listen to you all. There's no consistency in the industry. A different dietitian will stitch you. Calling you wrong. You all can't agree there's a few times where it'll be like Rd versus Rd, where we will disagree on things because, again, we are all different niches and things. I think this happens. Like this comment is saying, like, I was stitching our nutritionist and maybe another nutritionist would stitch me because they would not agree with what I was saying. Like, usually two dietitians were usually on a similar page with most topics. Yeah. I don't know. No one's dumb. This one's not really one way to debunk. It's just someone saying, okay, so explain it in detail rather than bitching about a video. Chop, chop, chop, chop. I'm catering to you. Gossip Girl Four, two, one. I better explain better because she said I have to. Chop, chop, stupid. Oh, here we go. That one was pretty much pointless. Two in a row. Intuitive eating is fake. Intuitive eating is the dumbest thing ever. Lol this. Justin, we've been debunked. Debunk. It's fake. The same video. I don't have it saved, I don't think, but someone said that it's just a fad that'll go away just like any other diet. Like, it's not a diet. I think I said back, like, you were literally born as an intuitive eater. We all came out as intuitive eaters. We were taught to not be intuitive. We were groomed. Yeah, nice and slow. It's not fake. It's a cry for help. That's all I got. Do you have any more? Mine are just more insulting, my appearance. Okay, well, that's all really good today, guys. I always post mine on my stories because I think it's hilarious, because I think it's just good. I actually posted a video on my TikTok recently where I was asking my followers, do you guys like it when I bring these things up, or does it just bring negativity to the table, which we don't need? And I got, like, a very split down the middle response of, like, half of my followers were like, yeah, we think it's very informational. It helps us to, like, know when we see these comments that they're not helpful, so we can, like, do that on our own. When we see those comments. The other half was like, no, it does bring a lot of negativity. Maybe discuss the topic without bringing up the comment. So it's a lot of, like, half and half. But currently I still do respond to these comments in video form or post on my stories because I think it is helpful in my mind to bring attention to these because they are so frequent. Like, they're just all over every single video ever. If you don't know better, you can think these comments are all just, like, true and you get to live with everything you see. Yeah. So I think it helps to teach people critical thoughts, critical thinking. Very important. Yes. Which I guess is like, the whole thing in the this video or this podcast, too, is like, does it bring some negativity to our brains while we're doing this? And maybe, like, the podcast while we discuss it? Maybe, yeah, but I think what it helps, as I said, it just helps others maybe recognize when they're on their own, scrolling through things, that there's going to be comments to literally anybody, like, no matter what you post. Yeah. It's, like, also about kind of identifying the style of comments that are just, like a tax appearance or they're just, like, so confident about this very polarizing opinion, like whether it's nutrition or maybe it's like, literally I saw a girl making a cupcake, and, like, the comments were so mean about a cupcake, it makes me so sad. In that case, it would make me sad. But then also she's all used to it, too. Yeah, but then we recognize these people are the problem, it's not the cupcake. Right?m
Participant #1:
Yeah. Okay, let's get into the bonus question. We'll jump right in. Bonus question is should you eat mac and cheese with a spoon or a fork and why? I guess, which I guess always is kind of part of it. What do you think? I think it depends on the noodle. Oh my goodness. I like putting the noodles through the little like if you do the pen a or like the macaroni noodles, little spheres, tongs, talons, spikes of a fork. I think I do fork too. I wanted to say spoon, but I don't actually do that. And you can scoop with a fortune as well. Yeah, I'll get too much sauce. I like this sauce. I don't like the yummy cheese. I even like mac and cheese. I love mac and cheese. That's very surprising. I like it when there's a lot of noodles. It's so weird.
Participant #1:
Yeah. I think the only time I use a spoon is if it's like the craft, like kind of soupier, smaller, tiny, noodle mac and cheese. But if it's like homemade, like big hearty noodles, definitely have worked for that. Like a baked mac and cheese, like home cooked style. Definitely have worked for that. But if it's like really small, like Annie's or craft kind of thing. I like putting those through the little things. Yeah, you can put like four on at a time. Yeah, that's what I like. And on time for that meat and eating fast. I get my spoon and just shovel it in for like an hour. Yeah, you do. I think it's good though. You're good at honoring your hunger and fullness. Give it a bit. I blame for it. Yeah. Your meals are like 3 hours long. It's amazing. That would stress me out so much. You just get to eat for 3 hours. I know, but my brother thinks all the tasks that could be doing but that's a that's the main problem. France is doing way better than me. Let's just say that we're Team Fork. Yeah, team Fork. No debate. Yes. Unless it's craft range or Emily. Okay, guys, thank you so much for tuning in to another episode of the not so upbeat Dietitians. All we got for you. Yeah, we appreciate you tuning in. We appreciate you entertaining. That's not the word I'm looking for. Humoring us and letting us read kind of these funny comments because we are okay. Do not worry. They do not really affect us. It happens so often. Yeah. You become kind of most veteran. I won't say influencers, but I'm going to say influencers. Social media creators. Creators is better. Weird. We're fine when it comes to the comments. Unless there's some I've seen like Alice Myers, for example, was crying recently because someone was so mean to her. What? Yeah. I did not see that. It can build up. And if you get on a bad day, it really can't suck. But we're moving on pretty quickly from things like that. You have to when they come, they boost our post. Yeah. Don't forget to check out the course if you guys have not right now or yet. When this comes out, there should still be the wait list. We're not going to have this finalized. Probably still fall 2022, so join the waitlist. You'll be the first to know when it launches to get your intuitive eating journey on. We are so excited to share this all with you, and we cannot wait to hear what you think of it. Yeah. Okay, cool. Shimmer's, plug over. All right. Have a good day. Fill your day with so much positivity. If there's negativity out there like this, block them. We love that block. But the world is your oyster, especially your Internet. There are gross people on there, or even just like, you don't even like. I've seen people, like, blog people for the wildest reason. You can do whatever you want. Yeah. You don't need that negativity in your life. No. Okay. Yeah. Bye, guys. Have a good week. Bye. Thank you so much for tuning in on this episode of The Up-beet Dietitians with your host, Emily Krause and Hannah Thompson. We appreciate you all so much for continuing to support us. In order to support us and sustain the success of this podcast, please subscribe and leave a rating and review. If you'd like to provide us feedback for future episodes and guest stars, follow us on Instagram at The Upbeat Dietitians. Lastly, you can show us support by providing a monthly donation using the link at the end of our bio. Once again, thanks. Thank you so much for listening today, and stay tuned next Wednesday for a new episode. Until then, we hope you have a wonderful rest of your week.
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