Episode 96: Almond Moms & Generational Dieting w/ Brenna O'Malley
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Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by non-diet dietitian, Brenna O’Malley. Brenna discusses the online term “Almond Mom” and the potential harm that these individuals can pass down to their children. Additionally, Brenna dives into common phrases or examples of “Almond Mom” behavior and provides useful steps for our listeners who are moms to prevent passing disordered eating behaviors down to their children. Be sure to tune in!
About Brenna: Brenna is a nationally recognized registered dietitian who practices from a non-diet and weight-inclusive approach. Brenna is passionate about helping clients heal their relationships with food and body image and change the language we use to talk about food and our bodies. She is the founder of The Wellful, a virtual private practice based in San Francisco, CA.
Hear more from Brenna O’Malley
Website: www.thewellful.com
Instagram: @thewellful
TikTok: @brennaomalleyRD
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0:35
Hello everybody welcome back to a brand
0:37
new episode of the upbeat dietitians
0:39
podcast today we are joined by a brand
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new guest we are joined by Brenna
0:43
O'Malley Brenna is a nationally
0:45
recognized registered dietitian who
0:47
practices from a non-diet and weight
0:49
inclusive approach Prana is passionate
0:51
about helping clients heal their
0:53
relationships with food and body image
0:55
and change the language we use to talk
0:57
about food in our bodies she is the
0:59
founder of the wealthful of virtual
1:01
Private Practice based in San Francisco
1:03
California we're so excited to share
1:05
this episode with you guys and enjoy
1:08
enjoy
1:10
hi Brenna welcome to the podcast thank
1:14
you I'm excited to be here thank you for
1:16
coming we are so excited too today for
1:19
those who didn't read the title I guess
1:22
um we were talking about almond moms
1:24
which we're very excited about because
1:25
it is first of all a very Niche topic
1:27
we'll kind of have Brenda explain what
1:29
that really means but it's also very
1:31
trendy so if you are but the tick tock
1:33
Trends I'm sure you've heard of almond
1:35
moms so we're going to go into
1:37
um what those are kind of the the
1:41
negatives behind that like what can be
1:43
the con of you know growing up with an
1:45
almond mom
1:46
um and if you are an almond man
1:48
listening we're gonna get some tips too
1:49
on how to maybe not pass those
1:52
disordered eating habits onto children
1:54
so we've got a lot to cover today but
1:56
um Brenna we'll have you first start by
1:57
introducing yourself what's like a day
1:59
in the lifelike what do you do for work
2:01
education Hobbies all that fun stuff
2:03
yeah absolutely so I'm a registered
2:06
dietitian I am from the East Coast
2:08
originally so I grew up in state New
2:10
York and then went to school in New York
2:13
City at NYU for my undergrad and did my
2:16
training at MGH in Boston for my
2:19
dietetic internship
2:20
and then lived in Bermuda for a year
2:23
which was kind of a random bit of my
2:26
traveling around
2:28
um my brother was living there at the
2:29
time and I like lived there with him for
2:31
a while as I was kind of like starting
2:33
to work for myself
2:35
um and now I'm on the west coast so I'm
2:37
in San Francisco
2:39
um have a private practice the wow full
2:42
and see mostly clients around their
2:45
relationships with food body image
2:47
disordered eating or eating disorders
2:50
and
2:52
um yeah I have loved being out on the
2:54
west coast I feel like kind of aligns
2:56
more with my hobbies like I love hiking
2:58
and being outside and I can bike to the
3:00
beach which is not like a hot like you
3:02
know Beach but it's like a cold like
3:04
windy kind of bundled up Beach which is
3:07
fun
3:08
um and camping is like something newly
3:10
sort of trying to get into so that's
3:12
kind of exciting
3:14
um day in the life is a mix of clients
3:18
um content creation different projects
3:20
or writing admin types of things
3:24
um
3:25
so it's like a nice a nice mix I kind of
3:28
like try to make certain days like you
3:30
know more clients than and then like
3:32
have some other days that I'm doing
3:33
other projects or admin and writing and
3:35
stuff so it kind of makes it a nice a
3:37
nice flow that is so fun how you've been
3:40
on both coasts so now you can
3:43
give all the
3:45
like first-hand experiences of the
3:47
differences
3:48
um we're also both outdoorsy people so
3:52
that's very fun we both enjoy that
3:55
um and we love that you're Private
3:57
Practice because we both also have our
4:00
own private practice but it's always fun
4:01
to hear what other people are doing and
4:05
kind of it's crazy how much your
4:06
day-to-day change is
4:08
so
4:10
you mentioned content creation so we
4:13
know that you and we're bringing you on
4:15
as our specialist in Almond moms so
4:19
let's start off with kind of what is an
4:21
almond mom if people are listening and
4:24
they're like what the heck are they even
4:26
talking about are these people made of
4:28
almonds like
4:29
what are we going to talk about today so
4:32
we'll start with that then
4:34
for sure so I actually as I was thinking
4:37
about this episode I was like familiar
4:39
with the term from Tick Tock and you
4:40
know the trends and everything but then
4:42
I didn't actually wear it like maybe
4:44
fully started from
4:46
um but evidently it was like Gigi Hadid
4:47
was on the phone with it's this clip I
4:49
don't know if it's from like from some
4:50
from the show or something but this clip
4:53
of Gigi Hadid being on the phone with
4:54
her mom saying she was feeling really
4:55
weak and her mom responding with have a
4:57
couple of almonds and chew them really
4:59
well
5:00
and so that is you know not necessarily
5:04
what would really help you if you're
5:05
feeling super weak but it kind of became
5:07
indicative of this like umbrella of sort
5:11
of a Vibe of like quote like nothing
5:13
tastes as good as skinny feels or the
5:15
idea of responding to something like oh
5:17
you're not hungry you're just thirsty or
5:20
um you know we don't keep snacks in the
5:22
house so we're like a quote ingredients
5:23
only household where maybe you know you
5:26
don't have ice cream or dessert but you
5:27
have like the cow nibs or like dark
5:29
chocolate chips and that was like the
5:32
sweet thing that was around
5:34
um so it's like pretty it I mean it's
5:36
it's definitely like meant to be I think
5:38
like a comical lens on this thing that's
5:41
obviously a bit heavier and kind of
5:43
Darker which is like kind of this like
5:45
normalized disordered eating or these
5:47
disordered messages
5:49
um pretty heavy diet talk that would be
5:51
coming from this
5:53
um and a lot of the like point of views
5:55
are coming from like the moms like kids
5:57
or like people who are around these like
5:59
quote-unquote almond moms
6:02
um kind of saying like oh I'm out to
6:04
dinner with her family and my like
6:05
everyone ordered burgers and like you
6:08
know mom is like having like this like
6:10
small side salad and I think it's kind
6:12
of speaks to this like I also like top I
6:16
think generational piece of I don't know
6:18
if you two experience this but I find
6:20
it's interesting to different clients
6:23
that they work with like I work with
6:24
clients a lot of different ages and I
6:26
find that clients who are like under 30
6:29
or under 35 have like much more
6:32
um like language and awareness and like
6:35
peers who are also being critical of the
6:38
eye culture and of these messages and of
6:40
disordered eating and like that's like
6:41
more in their like vocabulary and they
6:43
can you know make joke about it and
6:45
identify it and then my clients who are
6:47
like 45 or older I feel like there's
6:50
like this feeling of almost
6:52
so few like so few of these
6:54
conversations for them growing up and it
6:56
was so normalized and now it's like sort
6:58
of this
7:00
um period of like there was like no
7:01
conversation this is like so new to talk
7:04
about and like now I think peers are
7:05
also talking about it but it feels like
7:07
there's like this 30-year Gap where
7:09
there was less awareness
7:12
um so just to say I think there's like
7:14
we have compassion I think for the
7:15
Almond moms as well
7:17
um in this conversation but I I think
7:20
that's what I've seen as
7:22
um a lot of the talk and kind of
7:24
descriptors around the trend or or the
7:26
things that are out there about it with
7:28
the age Gap thing you mentioned it's so
7:30
true I work part-time uh as a clinical
7:33
outpatient dietitian and so I tend to
7:35
see like a really big range there of
7:36
course more so than I do my practice
7:38
clients
7:39
um but I have some patients who are like
7:42
75 like even like 80 and they're
7:45
sometimes one of the hardest nuts to
7:47
crack in terms of like that diet culture
7:50
mindset they have been living that way
7:52
for like 40 plus years so that's such a
7:55
good a good point to bring up for sure
7:56
and it is really nice that the like less
8:00
than 30 less than 35 crowd is kind of
8:04
grasping that critical thinking part of
8:07
it because
8:10
it's not only makes it a little bit
8:12
easier to like work with and kind of
8:13
change their mindset around it but also
8:15
just like the exposure that they
8:17
probably see a lot more on social media
8:19
and a lot more discussions around what
8:21
dye culture is things with like a
8:24
non-dying approach but yeah it's so
8:27
tough
8:28
when they're older and it's just like
8:31
all they know it's not their fault it's
8:33
they grew up with like
8:36
I feel like I'm blinking on all the like
8:39
60s 70s 80s diet culture
8:43
I mean courses and that's kind of
8:46
low-fat diets I mean all that yeah yeah
8:50
you mentioned a couple common phrases
8:52
and a couple some that I wanted to point
8:54
out where I feel like the chocolate
8:56
chips or something that anyone who had
8:58
like a call home and Mom in the
9:01
household has like a core memory of I
9:05
I don't know I don't know if my mom
9:07
listen to the podcast but she'll be okay
9:10
if I say it is but I distinctly remember
9:13
like chocolate chips was like a sweet of
9:15
mine I would go to all the time if I
9:17
wanted anything sweet in the house
9:19
growing up
9:21
um
9:21
and then also the salads I think that's
9:24
also a common almost like
9:27
comedic play online where people like
9:30
always like show what they're eating and
9:31
then they show their mom like with like
9:33
this tiny plate of
9:35
salad or like sometimes I even like will
9:38
somehow convince the mom to put almonds
9:40
on the plate I've seen that before I'm
9:42
like how did you convince them to do
9:44
that but
9:45
they're very real citizens that happen
9:48
despite kind of the comedic relief
9:50
around it
9:53
I'm trying are there other common phase
9:56
phrases that you can think of
9:59
that all my moms might say or examples
10:02
of
10:03
yeah I think some are you know I think
10:06
like the homemade snacks instead of like
10:08
store-bought snacks like chips that are
10:10
homemade instead of buying them at the
10:12
store or you know maybe like a common
10:15
thing of like cleanses being a thing
10:17
that were like juice cleanses or
10:20
um like really particular around meals
10:22
or not eating between meals I think some
10:24
of them were you know I think the trend
10:26
kind of touches on like some things that
10:28
the like a mom specifically would be
10:29
doing and then some things that are end
10:31
up being sort of a household like thing
10:32
like oh we don't eat you know we're
10:34
about to have dinner no eating before
10:35
dinner like you know we're we're about
10:37
to eat that sort of a thing or morality
10:40
around food or just judgment around food
10:42
which I think we
10:44
also know from like working in this
10:46
field that a lot of the times someone
10:47
else is like you know what they say is
10:50
their food rules or like things that
10:51
they might be expressing judgment around
10:53
are often very reflective of like what's
10:55
going on for them internally around
10:57
their own thoughts around food or their
10:59
own judgments
11:01
um and so sometimes that like comes out
11:04
in like you know body comments about
11:05
themselves or about like you know their
11:08
kids just because I think we have this
11:10
little like Mom kid kind of dynamic
11:11
going
11:13
um but anyone who's around like
11:14
sometimes that's like rules around
11:16
Halloween candy or sweets in particular
11:20
um or you know just the like mental
11:24
piece of maybe if you grew up in like an
11:26
almond household maybe friends houses
11:28
felt like they had the fun food so you
11:30
could actually snack on or want it to
11:32
snack on versus like your own house
11:34
maybe didn't really feel like that yeah
11:37
yeah
11:38
to all of that yeah well I think it's a
11:41
good segue actually because these things
11:43
might seem to some people like the
11:45
healthy thing to do like you know to
11:48
have homemade chips instead of regular
11:50
chips in the house so our next question
11:52
kind of goes right along with that and
11:55
will you help explain to listeners who
11:57
do view these things maybe I was like
11:59
helping a little bit confused why it's a
12:00
problem like how could this be a problem
12:03
for almond moms so to speak to pass
12:06
these behaviors onto children yeah I
12:09
think I think when we think about
12:10
relationships with food I think a lot of
12:13
the traits and phrases or
12:15
characteristics of like this caricature
12:18
we're sort of thinking of is the like
12:21
the rigidity around it or the
12:22
inflexibility the Judgment the harshness
12:26
um and like the in like the like
12:30
morality that comes with it and that the
12:32
stakes are really high and I think that
12:34
when we think about you know risk for
12:37
disorder eating and like kind of the the
12:39
trajectory of that I think we know that
12:41
like dieting is like one of the best
12:44
predictors of you know like resulting in
12:47
disordered eating or kneading disorder
12:48
and I think that even when these things
12:50
are coming from a positive place it's
12:52
not to say that you know having any sort
12:55
of like rule or
12:58
um preference around Foods or you know
13:00
deciding when you serve meals in your
13:02
house or what foods you have in your
13:04
house is like inherently going to lead
13:06
some like you know devastating
13:08
consequence but I think like in the
13:10
context of this we're sort of looking at
13:13
like a lot of rules heavy judgment
13:16
um strictness a real difference also in
13:19
just like social eating like if you're
13:20
eating with a group of people and one
13:22
person who's like a role model for you
13:24
like a parent or a caregiver is like
13:26
eating much differently
13:28
um and you're like noticing that
13:30
behavior you're kind of fat or being
13:32
influenced by that too right even if
13:34
maybe they say oh this is just about me
13:36
you don't need to do this or maybe like
13:38
you don't need to do this quote yet
13:39
which I think is another common message
13:42
that kids get sometimes
13:45
um
13:45
is like that you you learn from that and
13:49
you kind of take that with you and that
13:51
influences your own relationship with
13:53
food too
13:55
yeah and you look up to that person too
13:57
A lot of times and so if Mom is doing
13:59
the paleo diet because she hates the way
14:03
her belly looks or whatever it is you
14:05
hear her say those things and you think
14:07
it's the right thing to do
14:08
so I was this is not a question on here
14:12
this is I'm we're deterring already and
14:15
this is not the topic so we don't have
14:17
to go in depth with it but is there a
14:19
term for like dads
14:21
like there's like almond moms
14:24
but I haven't heard many phrases about
14:27
like not on my dad's
14:30
that's a good point I mean I think
14:32
something I think is interesting about
14:35
this whole piece is I think it puts so
14:36
much emphasis on like you know in
14:39
particular like women who also do feel
14:42
like the brunt I think of
14:45
um like a lot of diet and like Beauty
14:47
and thinness messages too not to say
14:50
that like other people don't they for
14:53
sure do but
14:54
um so I think it's like interesting too
14:56
that it has been labeled in that way
14:58
because it's like you're kind of like
14:59
who's maybe experiencing a lot of this
15:01
and like reacting to it or trying to
15:04
um like navigate through it by maybe
15:06
following some of these pieces because
15:08
that's like
15:09
how people are also like treated better
15:11
when they're in body sizes and like look
15:13
a certain way
15:14
um but I don't know about the dot I have
15:17
seen like some
15:18
like one-off sort of trends of like
15:21
someone being like a response to this
15:23
and being like you have a normal mom I
15:25
have like and then it's some other
15:26
phrase that's like their parents name
15:28
and it's like either a mom or dad or
15:30
someone who's
15:31
um like incur like always giving them
15:33
like access to food and like doesn't
15:36
have food rules and has like this like
15:37
lovely relationship with
15:40
um food but sorry I haven't seen like an
15:41
exact like flipped Trend but I've seen
15:45
some like lovely videos
15:47
Around It generally they're refreshing
15:50
to see then maybe
15:53
I oftentimes like to send Hannah videos
15:56
that like are very psychology focused
15:59
and like all you things that like you
16:02
don't realize until it's right in front
16:04
of you and you're like oh
16:06
that makes sense to why I'm this way I'm
16:08
waiting for a dad Trend one where like
16:11
someone pieces together this Dad
16:14
character I'm like and people realize
16:17
that because I know the mom's enough
16:21
there's a lot on their plate so
16:24
all in Mom's do have their flaws
16:28
but I think equal criticism is important
16:32
here so all right done we're done
16:35
deterring we'll go back and now so
16:40
how can our listeners
16:42
with almond moms protect themselves from
16:47
potentially developing disordered eating
16:49
or if they've already started to kind of
16:51
pick up some of those habits focus on
16:53
improving their relationship with food
16:56
I think a lot of that comes from like it
17:00
depends and if you're still like let's
17:02
say like living in the same household as
17:04
like your almond parent or you know like
17:07
this influence
17:08
um
17:09
a sibling it could be like a friend you
17:12
know I think that this kind of title is
17:14
like catchy with almond mom but it
17:16
really is like someone who's engaging in
17:18
a lot of these behaviors and sort of
17:19
like
17:21
intentionally or not intentionally kind
17:22
of like pushing them a little bit on you
17:23
or you're around them a lot
17:26
um so I would say if you're still if
17:28
you're out of the house like you're no
17:29
longer living in the same space then I
17:31
think like a lot of it might be
17:33
boundaries
17:34
um figuring out what that means to you
17:36
is that
17:38
um like working on maybe when you're out
17:40
of the house like trust with your own
17:41
relationship with food figuring out what
17:43
this looks like for you kind of
17:44
separating out is this my food rule is
17:47
this like someone else's food rule is
17:49
this something that's been an example
17:51
for me is this something that I have
17:53
just always kind of done because this is
17:55
how food was taught to me and this is
17:57
you know how I make my salad and this is
17:59
how I decide how much dressing to use
18:02
and this is what I say to myself when
18:04
I'm hungry in between meals and sort of
18:06
checking in on some of that dog which is
18:10
a lot of work like that's hard to notice
18:12
that and to check in on that but it also
18:15
sort of brings it back to like centering
18:17
you in your choices around food
18:20
um because you know if you have all
18:22
these different influences it's kind of
18:24
like okay how can we sort of figure out
18:26
what you actually like and what actually
18:28
feels good to you
18:31
um if you're still in the household I
18:33
think then it's maybe
18:36
like a bit different like kind of
18:38
figuring out how to sort of say this is
18:40
about you know this is about them this
18:41
is not about me or I'm like working on
18:44
figuring out my own relationship with
18:46
food or maybe you talk other people in
18:49
the house and try to like get some
18:51
support for yourself or like have like
18:53
an ally in you know the way that maybe
18:55
you're making choices around food and
18:57
like this person is making choices
18:58
around food whether it's your mom or
18:59
someone else
19:01
um kind of allowing there to be some
19:03
separation that you can both sort of
19:05
like try to be more parallel instead of
19:07
you know super tied in that way I like
19:11
that you gave the like both
19:13
in the household example because
19:15
sometimes you can't leave the house and
19:18
the out of household example too foreign
19:23
let's kind of turn it on the flip side
19:25
then you've provided really great advice
19:27
and great first steps for someone who
19:30
might be living around I love I like the
19:33
Almond parent because that's a very good
19:34
way to put it or the Almond relative
19:38
because the Almond caregiver oh my God
19:43
what are
19:44
steps for our listeners who maybe are
19:47
mothers or future mothers
19:51
and they want to kind of prevent
19:54
non-disordered eating habits or eating
19:57
disordered eating behaviors to their
19:59
children what would you advise them to
20:01
kind of focus on
20:04
yeah I would say that this is like maybe
20:06
one of the most common things that
20:08
clients say when they like reach out to
20:11
work with me is that either they have
20:13
kids like their own that they want to
20:16
like be sure they're not passing this on
20:18
to you or they just think about in the
20:19
future whether it's like having their
20:21
own kids or just being around anyone
20:23
young and like if you're like a really
20:25
important value to them that they like
20:27
don't pass this on and like do this work
20:29
for themselves so I would say that's
20:31
like a really good place to start is
20:35
um like working on your own relationship
20:36
with food because I think I because I
20:39
think even if you think of it as you
20:41
know I think sometimes we can have this
20:42
thought of like oh I would really like
20:44
to you know do this you know not pass
20:47
this on to someone else right and it's
20:49
like maybe you think of it as like oh
20:50
because for their benefit because this
20:51
was hard for me when someone passed this
20:53
on to me and I think kind of giving
20:56
yourself the credit of like it would
20:57
also be nice to give that to yourself
20:58
even if you're an adult now like give
21:01
yourself that piece of like your
21:02
relationship with food even if you're
21:03
and the goal is that you're not passing
21:06
that on but also like you'd be
21:08
benefiting from that too so I would say
21:11
that piece of like ignoring what your
21:15
own relationship with food is like and
21:16
like what kind of feels like it did
21:18
trickle in or you know what's what's
21:21
that like for you and giving yourself
21:22
that space
21:25
um to like either like check in on some
21:29
of those rules again or notice the
21:32
patterns that feel really similar to
21:34
those things that you would like to
21:35
break or change and then also exploring
21:37
what it would be like for you to eat and
21:40
like live and have relationship with
21:42
food in your body outside of that and
21:43
like this space can come without you
21:45
know with that or the brain space or the
21:48
flexibility or those different pieces
21:50
too
21:51
um I love that I think that's
21:53
like some really good things to kind of
21:55
unpack and think about and I hear that
21:57
too from patients and clients that
22:00
a lot of times the mothers like really
22:01
especially like in the age group we
22:03
talked about earlier like that 25 to
22:06
like 40ish range I tend to understand
22:08
they might have those Tendencies and
22:11
food rules and if they are mothers or
22:14
want to become mothers they they do have
22:16
that is like almost like a motivation to
22:19
kind of unlearn those negative behaviors
22:22
and
22:23
improve that relationship with food so
22:25
those are some good things for them to
22:27
think about with that as their their end
22:29
goal Brandon we always like to end our
22:32
episodes with kind of letting you share
22:34
your final thoughts we joke that if our
22:37
listeners were to only tune in for this
22:39
part of the episode what would you kind
22:42
of want them to take away from all of
22:44
this
22:45
I think if you're an OP like if you are
22:49
identifying as an almond mom almond
22:51
person
22:52
um as in like maybe you're noticing
22:55
within yourself like a lot of these like
22:57
rigid rules and behaviors and maybe you
23:01
know even feeling like oh my gosh I have
23:02
like you know passed this on or been
23:04
this example for other people I think
23:06
like giving yourself some Grace and kind
23:08
of like but it takes a lot of awareness
23:10
and like it's hard to check in on those
23:12
pieces too and to like you know notice
23:15
that about yourself I think takes a lot
23:19
um and that like whatever age you're at
23:21
as well like whether this is something
23:23
you're thinking about right now you're
23:25
experiencing a lot of pressure around
23:26
your relationship with food and feeling
23:28
like this is an example for you or
23:29
you're feeling like I've been eating in
23:31
my whole life and I've just like you
23:33
know been like full of all of these
23:36
rules for so long that
23:37
I think that all three of us can
23:39
probably say that we've seen like
23:42
people be able to change their
23:43
relationships with food at a lot of
23:44
different ages and that
23:46
um it's not like a lost cause or
23:49
something that like you're destined to
23:51
also like repeat that you can kind of
23:54
like break that cycle of dieting or you
23:56
can work on this for yourself
23:58
um and I think that the awareness around
24:01
it and like the levity of like comedic
24:03
things like this like trend on like Tick
24:06
Tock are nice and that they raise
24:08
awareness about something and kind of
24:09
poke some holes in it and give us
24:11
something to chew on for you know a
24:13
better word
24:15
um and kind of think about how that
24:16
might be related to to you or something
24:19
that's important to you yeah I meant to
24:21
say that earlier
24:22
um you mentioned how like it can be a
24:24
really heavy dense topic and this kind
24:28
of brings it into like a more humorous
24:30
light there's pros and cons set of
24:31
course I mean when we do kind of like
24:33
humorize such deep topics it can
24:35
sometimes miss a lot of aspects of it
24:37
but I think the big Pro is that it kind
24:40
of makes it more trendy more accessible
24:42
more talked about and so it is kind of a
24:46
good thing that it is being more
24:48
discussed and I think that was a good
24:49
way to kind of sum it all up I think
24:50
that's really good I love that
24:52
foreign hello guys we are so sorry for
24:56
abruptly cutting off this episode but
24:58
this is the end of our chat with Brenna
25:00
if you want to hear our bonus question
25:02
with her be sure to tune in to our
25:05
monthly subscription the beat dates
25:07
bonus subscription very on theme with
25:11
today's topic we speak with Brenna about
25:13
what is the best type of nut
25:15
very riveting content so be sure to
25:18
listen into that if you're interested
25:20
along with getting all of our bonus
25:22
questions with both Emily and I
25:24
ourselves and with our guests as well
25:26
um we also have a private Facebook group
25:28
and we are hoping to just continue to
25:30
have more offerings for those who are
25:32
subscribing to the beat Deets so thank
25:35
you again for tuning in to this episode
25:37
with Brenna if you want to check her out
25:39
be sure to go find all of her things in
25:41
the show notes she's a great person to
25:43
follow on social media we highly
25:44
recommend and otherwise we will see you
25:46
next week bye guys
The Beet Deets Bonus Segment
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Welcome to the sixth installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! By becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
In this bonus segment, Emily and Hannah ask Brenna “what is the best type of nut?”
